Low FODMAP Fajitas

Posted on April 21, 2022

For all those Mexican cuisine lovers who are following a low FODMAP diet, this one is for you. |
And this recipe only uses 5 ingredients!

Pantori low FODMAP fajitas

Prep time: 5 minutes
Cook time:
20 minutes


3 Chicken breasts – sliced
2 Red or orange peppers – sliced
3 Spring Onions – green ends only, sliced
1tbsp Oil
20g Pantori Fajita Spice Blend


  1. 1. Heat a large frying pan over a medium – high heat.
    2. Add the oil and chicken and cook until just golden.
    3. Add in the sliced peppers & the spice blend and stir to fully coat, add in a splash of water if it’s quite dry.
    4. Sizzle for 5 minutes, stirring occasionally.
    5. Add in the spring onions and stir just before serving.
  2. 6. Serve with your favourite fajita accompaniments

Recipe acknowledgement: Pantori

Use our FODMAP Friendly App to find low FODMAP substitutes for any ingredient!

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