Low FODMAP Garlic Prawns | FODMAP Friendly Recipe Of The Week

Posted on November 28, 2019

Thought that low FODMAP meant garlic prawns were a dish of the past? Think again!

Get cooking and enjoy this delicious meal with the help of FreeFOD‘s newly certified Low FODMAP Garlic Replacer.

Serves: 4


  • 1kg large prawns, peeled & deveined with tail intact
  • 100g butter
  • 1/4 cup extra virgin olive oil
  • 4-6 teaspoons FreeFOD garlic replacer
  • Sprinkle of chilli flakes
  • 1/2 cup fresh parsley
  • Rice of your choice, to serve



  1. Cook rice according to packet instructions
  2. Heat butter and oil in a large fry pan or wok over high heat and add prawns and chilli flakes
  3. Cook for 1 minute, stirring
  4. Reduce heat to low and add parsely, continuing to stir for 2 minutes or until prawns change colour
  5. Stir FreeFOD garlic replacer through the dish and remove from heat
  6. Serve over rice and enjoy!

FreeFOD can be purchased fromm the FreeFOD website and select retailers across New Zealand.

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