Low FODMAP Chai Oatmeal

Posted on November 05, 2021

For a delicious quick treat with a twist.

This recipe features the beautiful FODMAP Friendly certified 5 Sparrows Sugar-Free Spiced Chai.

Check out the full range from 5 Sparrows.

Low FODMAP Chai Oatmeal

Serves 1


240mL (8 oz) boiling water
40g Uncle Tobys Rolled Oats
2 Tbsp 5Sparrows Sugar Free Spiced Chai Drink Mix
1 Tbsp Pepitas or Pecan Nuts or other low FODMAP nuts (optional)


1. Add the 5Sparrows Sugar Free Spiced Chai Drink Mix to boiling water in a microwave safe bowl and stir.
3. Add the oats and stir.  Cook on high for 2 minutes and stir.  Cook for a further 1-2 minutes if desired.
4. Top with the pepitas, pecans or other low FODMAP nuts if desired.  Enjoy!

5Sparrows Sugar Free Spiced Chai Drink Mix

Where are the FODMAP Friendly 5 Sparrows products stocked?

5 Sparrows products are used behind the bar in coffee shops in 22 states in the U.S.- please request at your local café!
You can also find them online at www.5sparrowsbrand.com and amazon.com

Where can I find out more about 5 Sparrows  products?

Check out the 5 Sparrows websiteInstagram and Facebook.



Share on LinkedInShare on FacebookTweet about this on TwitterPin on Pinterest