Low FODMAP Overnight Oats with Blueberries & Probiotics

Kick-start your day with this delicious blueberry overnight oatmeal with probiotics – a real wake-up call! That’s the beauty of overnight oats. They are a great way to start the day with a ready-to-eat meal you can enjoy instantly.

Low FODMAP Overnight Oats with Blueberries & Probiotics

Prep Time: 10 minutes
Cook Time: 2-3 minutes (for the topping)
Refrigeration Time: Overnight (6-8 hours)

Ingredients:
Oatmeal

• 1 cup old-fashioned rolled oats
• 2 tbsp. chia seeds
• 1 tsp. ground cardamom
• ½ tsp. ground cinnamon
• 1 pinch salt
• 2 bottles of Bio-K+ fermented rice-based vegan drinkable probiotic with blueberry flavour
• 1 ¼ cups plain low fat Greek yogurt
• 2 tsp. maple syrup

Topping

• 1 ¼ cups blueberries (frozen and thawed if not in season)
• 4 tsp. water
• 5 tsp. maple syrup
• ½ tsp. vanilla extract
• 1 tsp. chia seeds

 

Method:

Preparing the topping:
1. In a small saucepan, add blueberries, water, maple syrup and vanilla. Stir and bring to a boil. Reduce heat to medium and cook for 1 minute, stirring occasionally. Remove from heat and, using a fork, coarsely crush the blueberries. Add chia seeds, stir and let cool completely.

Preparing the oatmeal
1. In a medium bowl, combine oats, chia seeds, cardamom, cinnamon and salt. Add remaining oatmeal ingredients and mix well.
2. Pour some of the blueberry topping and a layer of oatmeal into two airtight jars. Repeat to distribute the remainder of the mixture evenly. Refrigerate overnight

Recipe Acknowledgement: Bio-K+
See full recipe here for USA and Canada.

 

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