Low FODMAP Quick Vegetarian Pizza

Posted on February 11, 2022

This recipe is stress-free and quick to make after a long day or when you don’t feel like cooking, and also, who doesn’t love pizza?
This recipe doesn’t involve making any pizza dough as it calls for tortilla wraps instead, which makes it quick and easy to make. But this does mean that the pizzas will be quite thin so keep that in mind.

Vegetarian meals are a great way to get more vegetables into your diet, using the Simson’s Pantry High Protein Tortillas along with the Liddell’s Lactose Free Shredded Cheese will give you some protein in this meal, you can also add some firm tofu for more protein if you wish.

Additionally, although this is a vegetarian recipe you can very easily add any meat of your choice to the pizzas!

Low FODMAP Quick Vegetarian Pizza

Prep time: 5 minutes
Cook time:
10 minutes


4 Simson’s Pantry High Protein Tortilla wraps to use as a base
40g Liddell’s Shredded Pizza Blend Cheese
1 cup Relish Creamy Pasta Sauce
Vegetables (all optional, you can replace any vegetables for any other low FODMAP vegetables):
– Red and green capsicum – ½ of each
– Olives – handful or 10-15
– Shimeji Mushrooms – 1 cup
– Spinach – 2 cups
– Tomatoes – 1/2 cup
– Optional: Pineapple – 1 cup
1 TBS dried oregano leaves
1 TBS chilli flakes (optional)


1. Place your tortillas onto a lined baking tray.
2. Spread pasta sauce over the tortillas evenly.
3. Add oregano, chilli flakes and a sprinkle of cheese.
4. Add your chopped vegetables on top.
5. Top it with another sprinkle of cheese.
6. Bake in the oven for 10 minutes at 180°C.
7. Cut your pizzas into slices and enjoy!

Use our FODMAP Friendly App to find substitutes for low FODMAP vegetables!

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