Low FODMAP Shrimp Fried Rice

Say hello to your new weeknight favourite! This stir-fried rice with shrimp is packed with vibrant veggies, juicy shrimp, and perfectly seasoned rice. Quick, delicious, and FODMAP Friendly—ready in just 15 minutes!

Low FODMAP Shrimp Fried Rice

Prep Time: 10 minutes
Cook Time: 15 minutes
Serves: 2

Ingredients: 

• 2 cups cooked white rice (day-old rice works best)
• 200 g shrimp, peeled and deveined
• 1 cup bok choy, chopped
• 1 medium carrot, julienned
  
• 1 small red capsicum, diced
• 1 tsp grated fresh ginger
• 2 tbsp sesame oil
• 2 tbsp gluten-free soy sauce
• 1 spring onion (green tops only)

Method:

1. 1. Heat 1 tbsp sesame oil in a large frying pan or wok over medium heat.
2. 2. Add shrimp and cook for 2-3 minutes on each side until pink and cooked through. Remove and set aside.
3. 3. Add the remaining sesame oil to the pan. Toss in the ginger and stir for 30 seconds until fragrant.
4. 4. Add the carrot, capsicum and bok choy, cooking for 2-3 minutes until slightly softened.
5. 5. Push the vegetables to the side of the pan. Add the rice to the centre, breaking up any clumps with a spatula.
6. 6. Pour in the soy sauce and mix everything together. Return the shrimp to the pan and stir to combine.
7. 7. Cook for an additional 2-3 minutes, allowing the rice to heat through.
8. 8. Garnish with sliced spring onion tops (optional) and serve immediately.

 

Use our FODMAP Friendly App to find low FODMAP substitutes for any ingredient!