Low FODMAP Soba Noodle Stir Fry
Posted on October 27, 2022
Here’s a simple low FODMAP and nutritious stir fry packed with flavour for you to try!
Soba noodles are a low GI carbohydrate, making this a nicely balanced meal (ingredients can be doubled if you’re cooking for a family).
Low FODMAP Soba Noodle Stir Fry
Prep time: 15 minutes
Cook time: 20-25 minutes
Serves: 2
Ingredients:
– Garlic infused olive oil
– 200g beef sliced
– 1 cup Bok Choy (roughly chopped)
– 1 cup Gai Ian / Chinese broccoli
– 2 carrots (grated)
– 1 small red capsicum
– 16g spring onion (green part only)
– Ginger (small piece, finely chopped)
– Coriander (chopped)
– 180g Soba Noodles (wheat or buckwheat)
Sauce
– 2 Tbsp. Soy sauce
– 2 Tbsp. Slightly Different Foods Sweet Chilli Sauce
– Pinch of sesame seeds
Method:
- 1. Fry beef slices in garlic infused olive oil
- 2. Once beef turns brown, add in Bok Choy, Chinese broccoli, carrot and capsicum into fry pan, and cook on medium-high for about 10-15 minutes.
- 3. Add in the greens of spring onion and ginger.
- 4. Cook Soba noodles according to packet instructions.
- 5. Mix sauce ingredients together, add to stir fry and top with chopped coriander to serve.