Zesty Yoghurt Hummus- Low FODMAP Recipe Of The Week

Posted on November 12, 2018

This week’s Low FODMAP Recipe of the week features Liddells Lactose Free Plain Yoghurt and Lactose Free Cheese! Perfect for an afternoon snack, as part of a salad or to serve to guests, this recipe will not disappoint!

Recipe makes 12 serves

Prep time: 15 minutes

Cook time: nil

Ingredients:

400g Tin Chickpeas, Drained And Rinsed
3 Tbsp Lemon Juice
1 Tsp Ground Cumin
Pinch Of Cayenne
Sea Salt And Pepper
2 Tbsp Garlic Infused Extra Virgin Olive Oil
2 Tbsp Unhulled Tahini
1/4 Cup Liddells Lactose Free Plain Yoghurt
1 Tbsp Liddells Lactose Free Cheese, Grated

Liddells Lactose Free Cheese, Grated

Liddells Lactose Free Plain Yoghurt

Method:

Step 1. Combine the chickpeas, lemon juice, cumin, cayenne, salt, pepper and garlic infused extra virgin olive oil in a food processor and blend until smooth. Add the tahini and yohurt and whiz to a creamy puree, adding 1-2 tbsp water to lighten if need be. Refrigerate until needed.

Step 2. Place in a serving bowl with some smoked paprika and a grating of cheese.