Low FODMAP Miso Sesame Glazed Eggplant Chips

Posted on November 10, 2022

Add these crispy sesame coated eggplant fries to your day for a tasty snack! These chips make for a great snack or even side for dinner. They’re easy to make and a great way to add more vegetables into your day! Low FODMAP Miso Sesame Glazed Eggplant Chips Prep time: 20 mins Cook time: 25 […]

Low FODMAP Rice Pilaf

Posted on November 03, 2022

Whether you’re vegetarian, following a low FODMAP diet or just your LOVE veggies, this recipe just for you! This recipe will leave you wanting to go back for more and more. Utilising the Pantori vegetable bouillon (a FODMAP Friendly certified product), and packed full of different vegetables, spices and textures – this recipe is one […]

Low FODMAP Soba Noodle Stir Fry

Posted on October 27, 2022

Here’s a simple low FODMAP and nutritious stir fry packed with flavour for you to try! Soba noodles are a low GI carbohydrate, making this a nicely balanced meal (ingredients can be doubled if you’re cooking for a family). Low FODMAP Soba Noodle Stir Fry Prep time:  15 minutes Cook time: 20-25 minutes  Serves: 2 […]

Low FODMAP Chocolate Protein Pancakes

Posted on October 20, 2022

Start your day right with these quick and easy low FODMAP chocolate protein pancakes. These low FODMAP pancakes are the best gluten free and low sugar pancakes you’ll ever have! Low FODMAP Chocolate Protein Pancakes Prep time: 10 minutes Cook time: 15 minutes Serves: 2 Ingredients: 1. 1 cup White Wings Gluten Free Plain Flour […]

Low FODMAP Mediterranean Mezze

Posted on October 13, 2022

Need the perfect vegetable side dish to serve at your next party or gathering? Well, you’re in for a treat because we have the perfect recipe for you. Filled with the fresh and vibrant flavours of the Mediterranean this recipe is the side dish all guest will be raving about. Not only is this dish, […]

Low FODMAP Dairy Free Burrito Bowl

Posted on October 06, 2022

Craving a burrito but don’t want take out? Let’s make a healthy dairy free and low FODMAP burrito bowl. This quick and easy recipe even demonstrates how to make your own guacamole from scratch! Low FODMAP Dairy Free Burrito Bowl Prep time: 25 minutes Cook time: 40 minutes Serves: 2 Ingredients: 400g ground beef 1 […]