HAPPY NEW YEAR!! FODMAP Friendly wishes you a very Happy New Year and all the best for 2022! To celebrate this New Year and a cheers to 2021, here are our Top 12 low FODMAP Cocktails and Mocktails to try. Stick to the serve sizes and if you wish, you can leave the alcohol out […]

A Christmas Eggnog for all – adults and kids It is well into the Christmas Season and what a better way to celebrate than to have a low FODMAP yummy Eggnog. Traditional eggnog contains cream and milk, which as we know contain lactose.  For this recipe, a FODMAP Friendly certified milk is perfect and even […]

What’s a Christmas without a traditional roast turkey and stuffing? No one will have to miss out with this recipe, containing no onion yet still delivering a tonne of flavour. This recipe is complete gluten free using FODMAP Friendly certified gluten free bread but if you don’t require a gluten free bread, another FODMAP Friendly […]

Satisfy those cravings with a grazer! As we are in spring and entering into summer, Christmas is around the corner! It is the perfect time for picnics, gatherings and entertainment. This delicious platter is easy to make, fun, nutritious and most importantly FODMAP Friendly. It is filled with fruits, vegetables, meats, lactose free cheese, crackers […]

Low FODMAP brownies made with dark chocolate chips which are lower in FODMAPs than the alternative milk or white chocolate. This recipe features the beautiful FODMAP Friendly certified Freemills Plain Flour: Say goodbye to boring and say hello to Freemills Gluten Free. Made with simple ingredients, it performs cup for cup like regular flour with […]

Flautas are made from tortillas that are filled, rolled up and fried. They can be made with including beef, cheese or chicken or really anything you like! The result: a long, thin, roll that’s extra-crispy and bursting with a savory, spiced filling.  La Tortilleria Corn Tortillas – Soft Tacos are FODMAP Friendly certified and amazing […]