This delicious Beetroot and Roast Pumpkin Salad is the perfect side to make for this years Thanksgiving dinner! Low FODMAP Beetroot and Roast Pumpkin Salad Prep time: 20 mins Cook time: 30 mins Serves: 4 Ingredients: – 500g Pumpkin – 2 large Beetroots – 2 tbsp. Olive oil – Salt and Pepper – 100g Rocket – […]

Add these crispy sesame coated eggplant fries to your day for a tasty snack! These chips make for a great snack or even side for dinner. They’re easy to make and a great way to add more vegetables into your day! Low FODMAP Miso Sesame Glazed Eggplant Chips Prep time: 20 mins Cook time: 25 […]

Whether you’re vegetarian, following a low FODMAP diet or just your LOVE veggies, this recipe just for you! This recipe will leave you wanting to go back for more and more. Utilising the Pantori vegetable bouillon (a FODMAP Friendly certified product), and packed full of different vegetables, spices and textures – this recipe is one […]

Here’s a simple low FODMAP and nutritious stir fry packed with flavour for you to try! Soba noodles are a low GI carbohydrate, making this a nicely balanced meal (ingredients can be doubled if you’re cooking for a family). Low FODMAP Soba Noodle Stir Fry Prep time:  15 minutes Cook time: 20-25 minutes  Serves: 2 […]

Start your day right with these quick and easy low FODMAP chocolate protein pancakes. These low FODMAP pancakes are the best gluten free and low sugar pancakes you’ll ever have! Low FODMAP Chocolate Protein Pancakes Prep time: 10 minutes Cook time: 15 minutes Serves: 2 Ingredients: 1. 1 cup White Wings Gluten Free Plain Flour […]

Need the perfect vegetable side dish to serve at your next party or gathering? Well, you’re in for a treat because we have the perfect recipe for you. Filled with the fresh and vibrant flavours of the Mediterranean this recipe is the side dish all guest will be raving about. Not only is this dish, […]