Satisfy those cravings with a grazer! As we are in spring and entering into summer, Christmas is around the corner! It is the perfect time for picnics, gatherings and entertainment. This delicious platter is easy to make, fun, nutritious and most importantly FODMAP Friendly. It is filled with fruits, vegetables, meats, lactose free cheese, crackers […]

Low FODMAP brownies made with dark chocolate chips which are lower in FODMAPs than the alternative milk or white chocolate. This recipe features the beautiful FODMAP Friendly certified Freemills Plain Flour: Say goodbye to boring and say hello to Freemills Gluten Free. Made with simple ingredients, it performs cup for cup like regular flour with […]

Flautas are made from tortillas that are filled, rolled up and fried. They can be made with including beef, cheese or chicken or really anything you like! The result: a long, thin, roll that’s extra-crispy and bursting with a savory, spiced filling.  La Tortilleria Corn Tortillas – Soft Tacos are FODMAP Friendly certified and amazing […]

100% plant-based, quick and easy, delicious and nutritious!  This recipe features Niulife Organic Naked Coconut Amino Sauce and is vegan, sugar-free, low-carb, dairy-free, keto and low FODMAP! Remember to stick to the serve size if you are following the low FODMAP diet. Low FODMAP  Sweet and Salty Grilled Bok Choy + Cucumber Salad Serves 4 Ingredients: Dressing […]

For a delicious quick treat with a twist. This recipe features the beautiful FODMAP Friendly certified 5 Sparrows Sugar-Free Spiced Chai. Check out the full range from 5 Sparrows. Low FODMAP Chai Oatmeal Serves 1 Ingredients: 240mL (8 oz) boiling water 40g Uncle Tobys Rolled Oats 2 Tbsp 5Sparrows Sugar Free Spiced Chai Drink Mix […]

A creative twist on the classic guacamole! Feta, pea, mint and avocado are a match made in heaven. Serve with totopos (tortilla chips) for an impressively tasty starter.  La Tortilleria Totopos are FODMAP Friendly certified. Low FODMAP Feta, Pea and Mint Guacamole Serves 4 Ingredients: 120g avocado 75g Greek-style feta ¼ cup canned green peas, rinsed […]