This chocolate almond and orange slice recipe is a great snack for on the go, or something to enjoy with a cuppa in the afternoon. The inspiration behind this recipe was the gorgeous combination between chocolate and orange, presented in a way that is FODMAP Friendly and deliciously simple. This recipe was not inspired by […]

These beautiful scones are a great quick recipe (only 15 minutes in the oven).  Serve with some low FODMAP fruit such as 50g of strawberries and whipped cream if you wish.  Whipped cream is low FODMAP at 1/2 a cup and contains lactose at larger serves.  If you are sensitive to lactose stick to a […]

HAPPY NEW YEAR!! FODMAP Friendly wishes you a very Happy New Year and all the best for 2022! To celebrate this New Year and a cheers to 2021, here are our Top 12 low FODMAP Cocktails and Mocktails to try. Stick to the serve sizes and if you wish, you can leave the alcohol out […]

A Christmas Eggnog for all – adults and kids It is well into the Christmas Season and what a better way to celebrate than to have a low FODMAP yummy Eggnog. Traditional eggnog contains cream and milk, which as we know contain lactose.  For this recipe, a FODMAP Friendly certified milk is perfect and even […]

What’s a Christmas without a traditional roast turkey and stuffing? No one will have to miss out with this recipe, containing no onion yet still delivering a tonne of flavour. This recipe is complete gluten free using FODMAP Friendly certified gluten free bread but if you don’t require a gluten free bread, another FODMAP Friendly […]

Satisfy those cravings with a grazer! As we are in spring and entering into summer, Christmas is around the corner! It is the perfect time for picnics, gatherings and entertainment. This delicious platter is easy to make, fun, nutritious and most importantly FODMAP Friendly. It is filled with fruits, vegetables, meats, lactose free cheese, crackers […]