There’s nothing better than the smell of freshly baked goods filling your home – except for when said goods are low FODMAP! These berry muffins make for a delicious morning or afternoon tea snack, are a great lunchbox snack option for kids and can make a yummy dessert. Many baking recipes call for high FODMAP […]

There’s nothing more comforting and delicious than a bowl of spaghetti Bolognese, and it’s definitely not a meal that you should miss out on if you’re a vegetarian or simply trying to reduce your meat intake. This vegetarian Bolognese is packed with plant-based protein and fibre, with hidden veggies that picky eaters and kids won’t […]

Is eating more plant-based meals one of your goals for 2022? We’ve got you! Plant-based meals are a great way to get more vegetables in your diet. Vegetables are not only excellent sources of fibre but they are packed full of vitamins and minerals that are essential for good health. More importantly, they provide a […]

This chocolate almond and orange slice recipe is a great snack for on the go, or something to enjoy with a cuppa in the afternoon. The inspiration behind this recipe was the gorgeous combination between chocolate and orange, presented in a way that is FODMAP Friendly and deliciously simple. This recipe was not inspired by […]

These beautiful scones are a great quick recipe (only 15 minutes in the oven).  Serve with some low FODMAP fruit such as 50g of strawberries and whipped cream if you wish.  Whipped cream is low FODMAP at 1/2 a cup and contains lactose at larger serves.  If you are sensitive to lactose stick to a […]

HAPPY NEW YEAR!! FODMAP Friendly wishes you a very Happy New Year and all the best for 2022! To celebrate this New Year and a cheers to 2021, here are our Top 12 low FODMAP Cocktails and Mocktails to try. Stick to the serve sizes and if you wish, you can leave the alcohol out […]