Nothing says Summer like a barbeque and this barbequed lemon trout offers a light, fresh and tangy low fodmap option for the Summer season. Perfect to serve with crusty sourdough bread or potatoes and a light salad. Serves 6 Ingredients: 1 kg side ocean trout with skin on 30mL Cobram Estate Garlic Infused Extra Virgin […]

We love getting in the kitchen to whip up delicious low FODMAP snacks – and nothing beats a good savoury muffin! These savoury pumpkin muffins from FODMAPPED for you are quick to put together and will surely impress. Find the original recipe here.   Serves 12 Ingredients: 1 cup FODMAPPED Roasted Pumpkin + Hint of […]

  Tangy Tomato and Bread Salad A light, low FODMAP salad to start your next luncheon! You won’t be short for conversation starters with this salad starter! Serves 4 Ingredients:  1 ½ cups Alpine Breads Spelt and Sprouted Grains Sourdough Bread, cut into 3cm cubes 1 tsp FreeFOD Garlic Replacer 3 tbsp Extra Virgin Olive […]

  Looking for a decadent Low FODMAP chocolate dessert that everyone will love at your festive gathering? This low FODMAP Chocolate Gingerbread Mousse recipe makes a delicious treat- rich and creamy with a hint of spiced Christmas flavours. Serves 6 Ingredients: 200mL lactose free milk or  low FODMAP plant based milk 180g quality dark chocolate […]

  It’s beginning to look (and smell) a lot like Christmas… or it will be once you bake this delicious low FODMAP shortbread – recipe brought to you by Lo-Fo Pantry. These mouthwatering cookies will definitely put you in the Christmas spirit, plus they’re low FODMAP, so you can enjoy them without any fear of […]

  Falafels are notorious for containing high FODMAP ingredients, and bread? Most of us FODMAPpers wouldn’t dream of eating a whole bread roll. That’s all about to change with our falafel burger recipe, featuring Helga’s newly certified low FODMAP gluten free bread rolls. Serves: 4 Ingredients: Falafels 1 cup lentils, drained and rinsed 2 carrots, […]