Shortbread is a creamy, crumbly sweet treat that is extremely simple to make. With some easy low FODMAP substitutions, we’ve developed this simple low FODMAP shortbread recipe which only requires 4 ingredients! The four ingredients used are butter, sugar, rice flour and tapioca flour, which are all ingredients that are extremely low in FODMAPs. Meaning […]

Thinking of a delicious, indulgent breakfast idea for this weekend? Look no further than these delicious low FODMAP, vegan, strawberry waffles. To top it off, add FODMAP Friendly certified Cocofrio ice cream. There’s plenty of low FODMAP flavours to choose from. Our picks for this recipe would be Hazelnut Choc Delight or Naked Coconut! The […]

Sweet, tangy with a hit of heat… This week’s FODMAP Friendly recipe of the week is a Sweet Chilli Prawn Stir Fry. You can whip this up in less than half an hour, making a great after weeknight dinner to put into rotation. Not a seafood lover? Swap the prawns out for chicken OR try […]

Low FODMAP Protein Pancakes Using Low FODMAP Protein Powder Who doesn’t love pancakes? If you, like us, think a plate of FODMAP Friendly pancakes is one of the best ways to start the day, then you’ve found yourself at the right place. What’s even better about these pancakes is that they provide a good source […]

Sweet and sour pork is a staple dish at any Chinese restaurant! We’ve tweaked the traditional recipe so that it is suitable for those following the low FODMAP diet too. Using low FODMAP fruits and vegetables like capsicum, carrot, green beans and pineapple gives this a colourful rainbow look, whilst remaining low in FODMAPs. Did […]

    Fill your home with the delicious scent of freshly baked homemade bread using this low FODMAP recipe featuring the newly certified EQU Flour Mixture. The EQU Flour Mixture is naturally gluten free and higher in protein as it is made with a combination of sunflower seeds, sesame seeds, pumpkin seeds and chia seeds. […]