We love a good bake here at FODMAP Friendly – one where you can chop up the vegetables, mix with the binders and scoop into a baking dish to be in the oven within ten minutes! This low FODMAP Stuffed Zucchini Bake is no exception. This is a fantastic way to pack in more vegetables […]

Fantastic news! Yellow Summer Squash has passed testing at a 75g serve as low in FODMAPs! To celebrate, here is a mouthwatering pizza recipe featuring Yellow Summer Squash – Yay! Low FODMAP Summer Squash Pesto Pizza Serves: 4 Ingredients Pizza Base: 2 1/2 cups of low FODMAP flour (Orgran, White Wings, Semper, Det Glutenfrie Verksted, EQU […]

It’s Friday and Yes it is time for a Mocktail or a Cocktail!  The Gut Co have shared their marvellous REPAIR Mocktail recipe and it is low FODMAP! Yay! Wind down, rest up and put your feet up sipping this fabulous beverage. For those with a Public Holiday today – make the most and Enjoy! […]

  Refreshing, light and oh so delicious – these low FODMAP rice paper rolls are just the meal you need for a warm and sunny day. They are coeliac, allergy and IBS friendly! While, these rolls are completely gluten free, low FODMAP and have a vegetarian option, really the most exciting thing aboout them is […]

A good tagine is a great addition to any weeknight dinner rotation. With vibrant capsicum and crunchy chickpeas, our FODMAP Friendly roasted red capsicum & chickpea tagine is likely to be popular in any low FODMAP household. A tagine is essentially a Moroccan stew. Here at FODMAP Friendly, we love that you can throw a […]

On a Friday night, it doesn’t get much better than settling down after dinner to enjoy a delicious chocolate mug cake. Although desserts are what we like to call ‘sometimes’ foods, they are also a very important aspect of any sustainable diet. Food is more than nourishment – it is connection, enjoyment and satisfaction, which […]