Low FODMAP Pad Thai Thai foods are aromatic, flavorsome and delicious! If you like Thai food, this week’s low FODMAP recipe is for you! Garlic and onion are commonly used ingredients in many recipes, however, they are considered as high in FODMAPs. Cobram Estate has a range of infused olive oil including garlic and onion […]

Cranberry Blondies Baking can be a great stress relieving activity! Try creating these delicious treats and feel the sense of achievement through sharing the goodies with family and friends this Easter long weekend. This week’s low FODMAP recipe of the week is Cranberry Blondies created by the Lo-Fo Pantry! Not only are they mouth-watering but also easy to make! Most […]

Chocolate Chip Pumpkin Spice Waffles This week’s low FODMAP recipe is Chocolate Chip Pumpkin Spice Waffles created by Green Valley Creamery. We’ve replaced a few ingredients in the original recipe with some FODMAP Friendly substitutes to make the waffles not only lactose free but also low FODMAP! Serves: 6 Ingredients: 2 ½ cups of low FODMAP flour […]

Stacked Sweet Potato for brunch Pear Tree & Co. combines sweet potato and their delicious granola to make this Stacked Sweet Potato for brunch! What a creative idea! If you are looking for a low FODMAP homemade brunch idea, here’s what you need: Serves: 1 Ingredients: 1/2 medium sweet potato 1 tbsp coconut yogurt or […]

Low FODMAP San Choy Bow /San Choi Bao Recipe    Who doesn’t like a fresh, crunchy San Choy Bow? We love the low FODMAP San Choy Bow recipe created by Vicki Ma, the Accredited Practising Dietitian (APD) and Sports Dietitian at Eat for Wellness. One Vicki’s dietetic expertise is surrounding food intolerance and she also loves recipe development! […]

    Low FODMAP Mexican Chickpeas and Rice   Here’s a recipe from Casa De Sante that is full of flavour requiring minimum effort and time. It’s also completely vegan! You can substitute your favourite protein source for the chickpeas if you are after a non-vegan recipe!   Serves: 4 Cook Time: 20 minutes Ingredients: […]