Try this Greek inspired Arrabbiata Moussaka dish, with a low FODMAP twist. Moussaka is traditionally made with eggplant or potato. In this recipe, we’ve used both eggplant and potato since both of these vegetables can be incorporated into a low FODMAP diet. Plus – the more plant variety we give our gut, the better […]

For Coeliac Awareness Week we have the perfect Gluten Free, Low FODMAP recipe! If you’re hosting a dinner for others with food intolerances or simply to increase the variety of your meals, why not try these delicious Teriyaki Sushi Bowls? Using San J Gluten Free Teriyaki Sauce and Gluten Free Tamari, this recipe is suitable […]

Wanting a quick and easy meal that takes just 20 minutes to make and satisfies your Low FODMAP needs? This Noodle and Vegetable Stir Fry recipe will hit the spot! This week’s FODMAP Friendly recipe of the week features Miracle Noodle’s Organic Spaghetti. These FODMAP Friendly noodles are made of the konjac plant, meaning they […]

I’ve never met anyone who doesn’t like pizza – have you? This low FODMAP pizza recipe is bound to please everyone around the table. The week’s FODMAP Friendly recipe of the week is an indulgent low FODMAP salami & rocket pizza. You could even up the number of low FODMAP vegetables on this pizza to […]

  We all love a good burger! If you feel like you’re missing out on the Low FODMAP diet, then we have the recipe for you! These low FODMAP veggie burgers have a delicious sweet potato, quinoa and haloumi patty. They can easily be made vegan too, for a meal everyone can enjoy. The best […]

  This hearty, healthy, baked salmon recipe is the perfect low FODMAP dish to add into your rotation. Rich with flavours of dill and mint, with a tang from lemon and yoghurt, your taste buds are in for a treat. This recipe is from The Beauty Chef Gut Guide, a recipe book of wholefood recipes, […]