This low FODMAP Creamy Tuna Pasta recipe is a great option for the cold weather we are experiencing here in Australia. If you’re wondering what to cook for a meal to feed the whole family or to bring to a potluck dinner, that will also allow for leftovers for lunch the next day, this is […]

Bundt cake is a classic cake that uses a round tin with a hole in the centre to create a ‘donut’ shaped cake. Bundt cake tins usually have a unique pattern to decorate the cake. This cake is versatile and can be eaten plain, or topped with nuts, berries, cream, icing or chocolate ganache. It’s […]

  Home-cooked lasagne screams comfort food… but it’s not exactly the best option for those with dietary requirements. This Slightly Different Foods recipe caters for those who follow the low FODMAP diet, a gluten free diet and a lactose free diet. Use the FODMAP Friendly certified Slightly Different Foods Tomato & Basil Sauce to give […]

Low FODMAP Gluten Free Gravy Recipe Gravy is a classic sauce to add to a range of dishes for a flavour boost! Unfortunately, traditional gravy is not low FODMAP as it contains onion, garlic, flour and stock which are all high in FODMAPs. Here is a great low FODMAP recipe that substitutes these high FODMAP […]

Shortbread is a creamy, crumbly sweet treat that is extremely simple to make. With some easy low FODMAP substitutions, we’ve developed this simple low FODMAP shortbread recipe which only requires 4 ingredients! The four ingredients used are butter, sugar, rice flour and tapioca flour, which are all ingredients that are extremely low in FODMAPs. Meaning […]

Thinking of a delicious, indulgent breakfast idea for this weekend? Look no further than these delicious low FODMAP, vegan, strawberry waffles. To top it off, add FODMAP Friendly certified Cocofrio ice cream. There’s plenty of low FODMAP flavours to choose from. Our picks for this recipe would be Hazelnut Choc Delight or Naked Coconut! The […]