Thought that low FODMAP meant garlic prawns were a dish of the past? Think again! Get cooking and enjoy this delicious meal with the help of FreeFOD‘s newly certified Low FODMAP Garlic Replacer. Serves: 4 Ingredients: 1kg large prawns, peeled & deveined with tail intact 100g butter 1/4 cup extra virgin olive oil 4-6 teaspoons […]

Who doesn’t love a brownie every now and then? This Low FODMAP Brownie recipe is the perfect contribution for your next share lunch at work (or to keep for yourself!) Up your fibre intake at the same time as enjoying this delicious treat with the addition of Kfibre fibre supplement which has been certified FODMAP […]

  Try This Low FODMAP Lemon & Herb Chicken Drumsticks Recipe featuring The Newly Certified Corona Manufacturing Lemon & Herb Rub   This flavour sensation can be prepped in 5 minutes, making it a quick and easy meal solution.   Serves: 4 Ingredients 8 drumsticks (About 1100g) Corona Lemon & Herb Rub (40g) Method: 1. […]

  The holiday season is fast approaching! This Low FODMAP Truffle Devilled Egg recipe is the perfect, intolerance friendly dish to bring to your next holiday lunch. Add extra flavour, without the FODMAPs, using FODMAP Friendly Certified Lowy Low FODMAP Mayo Truffle Flavor. You can swap this mayonnaise out for one of their other 3 […]

Try this quick and easy low FODMAP Zucchini & Ricotta Fritters recipe featuring the newly certified Cobram Estate Garlic and Rosemary Infused Australian Extra Virgin Olive Oil. This recipe has been adapted to be low in FODMAPs. See the original recipe from the Cobram Estate website here. Serves: 5 Ingredients: 4 Tablespoons Cobram Estate Garlic and […]

Try This Low FODMAP Pumpkin Spice Latte Recipe Featuring Newly Certified Arla Lactofree Serves: 1 Ingredients: 225 ml Arla LactoFREE Whole Milk 1 tbsp Pumpkin Puree 1 tsp Vanilla Extract 1/4 tsp Nutmeg 1/4 tsp Ginger 1/4 tsp Cinnamon 1 shot Espresso 1 tsp Maple Syrup (to taste)   Steps:  1. Heat the Arla LactoFREE Whole Milk and […]