Need a healthy, refreshing snack? Say no more! This week’s FODMAP Friendly recipe of the week is a delicious… Low FODMAP Berry Popsicle Perfect for a hot Summer’s day, or a late night sweet treat!   Serves: 6 Ingredients:  1 Cup Blueberries 3/4 Cup Strawberries (+1/4 Cup Diced Strawberries) 2 Cups Liddells Lactose Free […]

It’s Summer Down Under! What better way to cool off with a delicious & refreshing acai bowl!  Did you know that acai has been tested by FODMAP Friendly to be low in FODMAPs?  Serves: 1 Ingredients: 2 Cups Frozen Strawberries 1 Cup Frozen Blueberries 1/4 Cup Acai Powder 1 Cup Spinach 2 Tbsp Peanut Butter […]

  Poached egg, spinach and a hollandaise sauce on a toasted FODMAP Friendly crumpet are a perfect combination in this classic brunch recipe. Visit Genius Gluten Free’s website for the original recipe.   Makes: 2 serves Prep: 5 Minutes Cook Time: 20 Minutes   Ingredients 2 Genius Crumpets, toasted 1 bag of baby spinach leaves, […]

Salads don’t have to be dull! Dress Up Your Salads With This Creamy Coriander And Lime Yoghurt Dressing featuring FODMAP Friendly Certified Liddells Lactose Free Plain Yoghurt Prep 10 minutes Ingredients to make approx. 350mL 2 x 140g tubs Liddells Lactose Free Plain Yoghurt 1 cup fresh coriander leaves juice and zest of 1 lime sea […]

We hope you have had a lovely Christmas with your loved ones! Roast vegetables are a great side dish to go along with many meals, from simple weekday dinners to celebration dinners. To take your roast veggies to the next level in your end of year celebrations, we have brought you this week’s Low FODMAP Recipe of the week […]

  The Low FODMAP Recipe of this week is Roasted Sweet Corn Chowder featuring Green Valley Creamery Lactose Free Sour Cream! Nothing beats a comforting bowl of soup on a cold winter day. Fodmappers in the Northern Hemisphere – this recipe is for you! This recipe is modified from Green Valley Creamery’s Roasted Sweet Corn Chowder […]