Do you need some inspo to dress up your greens? This week’s low FODMAP recipe is ‘Shroom Dressing, featuring the newly certified natural mushroom extract blend – Freshcap Mushrooms Thrive 6!  If you haven’t already, head over to our website to read more about the FODMAP Friendly certified Freshcap Mushrooms Thrive 6! ‘Shroom Dressing This recipe only takes minutes […]

Have you checked out the new FODMAP Friendly Certified Slightly Different sauces from the UK? There are 5 FODMAP Friendly sauces in total and they are all from common allergens, artificial preservatives, flavourings and colourings, suitable for Vegetarians, Vegans and individuals following a low FODMAP diet! This week’s low FODMAP recipe is Vegetarian Pizza, featuring Slightly Different Bolognese […]

We’re celebrating the certification of UNCLE TOBY’S oats with this delicious… FODMAP FRIENDLY BLUEBERRY CRUMBLE DESSERT RECIPE This recipe is sure to be a crowd-pleaser! Enjoy this warm dessert with a scoop of FODMAP Friendly ice cream with your family and friends at your next dinner party. Serves: 8 Prep: 15 Minutes Bake: 30 Minutes […]

  Low FODMAP Pad Thai Thai foods are aromatic, flavorsome and delicious! If you like Thai food, this week’s low FODMAP recipe is for you! Garlic and onion are commonly used ingredients in many recipes, however, they are considered as high in FODMAPs. Cobram Estate has a range of infused olive oil including garlic and onion […]

Cranberry Blondies Baking can be a great stress relieving activity! Try creating these delicious treats and feel the sense of achievement through sharing the goodies with family and friends this Easter long weekend. This week’s low FODMAP recipe of the week is Cranberry Blondies created by the Lo-Fo Pantry! Not only are they mouth-watering but also easy to make! Most […]

Chocolate Chip Pumpkin Spice Waffles This week’s low FODMAP recipe is Chocolate Chip Pumpkin Spice Waffles created by Green Valley Creamery. We’ve replaced a few ingredients in the original recipe with some FODMAP Friendly substitutes to make the waffles not only lactose free but also low FODMAP! Serves: 6 Ingredients: 2 ½ cups of low FODMAP flour […]