Fancy yourself a low FODMAP baker? Well this week’s low FODMAP recipe is for you! A delicious low FODMAP raspberry muffin recipe – featuring a FODMAP Friendly certified product from Liddells! Swapping out lactose containing milk for a lactose-free option from Liddells is a great way to reduce the lactose content of your recipe. Serves: […]

  This smoothie is simple and delicious – a fantastic treat on a hot summer day! Not only is this recipe delicious, we’ve added prebiotic fibre to the recipe to help promote the growth of good bacteria in your large intestine! INGREDIENTS 1 cup Fresh pineapple, chopped 1 cup Blueberries fresh or frozen 1 cup […]

This week’s low FODMAP recipe of the week is inspired by our love of garlic bread (but without the FODMAPs).  Don’t cut out the taste of garlic if you don’t have to! See how we adapted this recipe to ensure full garlic flavour, without triggering your IBS-type symptoms. Serves: 1  Ingredients:  2 Slices Genius Gluten […]