Stacked Sweet Potato for brunch Pear Tree & Co. combines sweet potato and their delicious granola to make this Stacked Sweet Potato for brunch! What a creative idea! If you are looking for a low FODMAP homemade brunch idea, here’s what you need: Serves: 1 Ingredients: 1/2 medium sweet potato 1 tbsp coconut yogurt or […]

Low FODMAP San Choy Bow /San Choi Bao Recipe    Who doesn’t like a fresh, crunchy San Choy Bow? We love the low FODMAP San Choy Bow recipe created by Vicki Ma, the Accredited Practising Dietitian (APD) and Sports Dietitian at Eat for Wellness. One Vicki’s dietetic expertise is surrounding food intolerance and she also loves recipe development! […]

    Low FODMAP Mexican Chickpeas and Rice   Here’s a recipe from Casa De Sante that is full of flavour requiring minimum effort and time. It’s also completely vegan! You can substitute your favourite protein source for the chickpeas if you are after a non-vegan recipe!   Serves: 4 Cook Time: 20 minutes Ingredients: […]

  MELTING MOMENT LAYER CAKE RECIPE BY KEZ’S KITCHEN Both FODMAP Friendly & Gluten Free to satisfy those with Coeliac Disease and IBS!  We’ve adapted this creative recipe from Kez’s Kitchen – featuring their FODMAP Friendly Certified Kez’s Kitchen Gluten & Dairy FREE Melting Moments. If you consider yourself an avid baker, then this recipe […]

FODMAP Friendly Popcorn Chicken Recipe By Lo Fo Pantry Lo Fo Pantry low FODMAP Popcorn Chicken is absolutely delicious and is sure to be a crowd pleaser! These tasty little treats make a perfect afternoon snack or appetiser before dinner. Made with the Lo Fo Pantry’s world first low FODMAP Wheat Plain Flour, this popcorn chicken […]

  FODMAP Friendly Granola Breakfast Cookies   There are many ways to enjoy granola – with your favourite nut milk, lactose-free yoghurt or on top of an acai bowl! But have you ever thought of baking it to create delicious granola-filled cookies? This week’s low FODMAP recipe of the week is using Nourished By Carms […]