Looking for a light Summer meal that’s also FODMAP Friendly? Try This Easy Meatballs & Zucchini Noodles Recipe featuring FODMAP Friendly Certified Leggo’s Classic Tomato with Chunky Tomato & Herb Pasta Sauce Leggo’s Classic Tomato Pasta Sauce does not contain onion or garlic like many traditional pasta sauces.   Zoodles are also a great Summer substitute […]

  The Low FODMAP Gingerbread Recipe of this week is Gingerbread Cookies featuring FODMAP Friendly certified Lo-Fo Pantry Plain Flour A great recipe to get into the festive season! We can’t believe it’s nearly Christmas time! To make 25 cookies, you will need: Cookies 125g butter 1/2 cup brown sugar 2 tsp orange rind 1 egg […]

Needing a party food idea? The Low FODMAP Recipe of this week is Stuffed Red Peppers featuring Casa de Sante Mexican Seasoning Mix, which will impress your guests for sure! Recipe serves 4 INGREDIENTS 2 red bell peppers 1 lb ground beef 2 tbsp Casa de Sante Mexican Seasoning Mix 1 tbsp olive oil ½ cup […]

  This week’s Low FODMAP Recipe of the week features Liddells Lactose Free Plain Yoghurt and Lactose Free Cheese! Perfect for an afternoon snack, as part of a salad or to serve to guests, this recipe will not disappoint! Recipe makes 12 serves Prep time: 15 minutes Cook time: nil Ingredients: 400g Tin Chickpeas, Drained […]

Try This Delicious Low FODMAP Recipe Of The Week Featuring Products From The FODMAPPED For You Range! Low FODMAP Pumpkin Arancini Balls Serves: 8 Large or 16 Small Ingredients: 1 Tbsp Olive Oil 1 1/4 Cups Arborio Rice 1 Satchet (500mL) FODMAPPED Chicken Slow Cooked Stock  1 Satchet (500g) FODMAPPED Roast Pumpkin + A Hint Of Sage Soup  […]

  This week’s Low FODMAP Recipe of the week is featuring Cocofrio’s FODMAP Friendly Certified ‘Strawberry Choc Chip’ flavoured Ice Cream! We thought we would make the ultimate decadent dessert for you to try in the kitchen!   Vegan. Doughnut. Cups! Yum! Get Ready for some messy vegan fun!   Recipe Makes Approximately 6 Doughnuts. […]