Low FODMAP Chicken Stir-Fry

Posted on September 28, 2023

Enjoy this flavorful low-FODMAP Chicken Stir-Fry, packed with tender chicken, vibrant vegetables, and a delicious sauce. It’s a quick and easy dish that brings a burst of Asian-inspired flavours to your table. Customise it with your favourite low-FODMAP vegetables and enjoy a satisfying and tummy-friendly meal. Happy cooking! Low FODMAP Chicken Stir-Fry Recipe Prep time: […]

Low FODMAP Spinach Tofu Quinoa Bowl

Posted on September 21, 2023

Looking for high protein meal ideas? Try our Spinach Tofu Quinoa Bowl- A delightful fusion of flavours that is gentle on your stomach. A protein-packed meal, with vibrant, low-FODMAP ingredients like baby spinach, cherry tomatoes, and cucumber. We’ve added diced tofu for an extra protein boost, all tied together with a zesty olive oil and […]

Low FODMAP Zucchini Fritters

Posted on September 14, 2023

Low FODMAP zucchini fritters are a perfect winter breakfast that are both healthy and delicious. Add your favourite sides or eat them on their own! You will not be disappointed with the flavoursome combination of nutmeg and parmesan cheese. These crunchy fritters that offer a nutritious start to your day are easy to make and […]

Low FODMAP Thai Green Curry

Posted on September 07, 2023

Enjoy the vibrant and aromatic flavours of this low-FODMAP Thai Green Curry. Bursting with the perfect blend of spices and creamy sauce, this dish will transport you straight to Thailand. With tender chicken and a medley of colourful vegetables, it’s a feast for both the eyes and the taste buds. Whip up this delicious curry […]

Low FODMAP Greek Salad Wrap

Posted on August 31, 2023

Indulge in the refreshing flavours of a Greek Salad Wrap – a delightful and quick meal option that’s bursting with Mediterranean goodness! This Greek Salad Wrap is not only a delicious and nutritious meal, but also a great option for those on the go. It’s perfect for work lunches, picnics, or a quick and flavorful […]

Low FODMAP Choc Peanut Energy Balls

Posted on August 24, 2023

Indulge in these mouthwatering low-FODMAP Chocolate Peanut Butter Energy Balls. Packed with wholesome ingredients, these little treats are the perfect combination of rich chocolate and creamy peanut butter flavours. They’re not only satisfying and delicious, but also provide a boost of energy when you need it most. Whip up a batch in just 15 minutes […]