Enjoy the succulent and flavorful Festive Low FODMAP Maple Glazed Salmon. This dish combines the natural sweetness of maple syrup with tangy Dijon mustard and a hint of warming cinnamon, creating a delightful balance of flavours. It’s a perfect centrepiece for your festive dinner or lunch that will impress your guests and leave them craving […]

Unwrap the joy of the season with these Christmas Cocktails where festive flavours meet gut friendly sips! Delight your taste buds with carefully curated concoctions that won’t compromise your digestive peace. Remember, fizzy drinks like soda water and prosecco as well as some mixers that contain high FODMAP ingredients can trigger gut symptoms. Summer Pimm’s […]

Indulge in the festive flavours of chocolate and peppermint with these delightful Low FODMAP Chocolate Peppermint Truffles. Made with dark chocolate, lactose-free cream, and a hint of peppermint extract, these truffles are a perfect treat for the holiday season. The optional coating of crushed candy cane adds a festive touch, making them a delightful addition […]

These Turkey Lettuce Wraps are a fantastic option for a light and nutritious low FODMAP meal. The seasoned turkey combined with fresh vegetables and the zingy dipping sauce create a delightful combination of flavours and textures. Enjoy this healthy and satisfying dish that won’t compromise your digestive comfort! Low FODMAP Turkey Lettuce Wraps Prep time: […]

Rice paper rolls are not only a delicious and healthy low-FODMAP option, but they also make for a fun and interactive family activity in the kitchen. Get your little ones excited about cooking by letting them assist with chopping ingredients and assembling these colorful rolls. Low FODMAP Rice Paper Rolls Prep time: 30 mins Serves: […]

Indulge in a Low FODMAP Thanksgiving Feast! Our mouthwatering Roasted Herb Turkey, creamy Mashed Potatoes, and perfectly sautéed Green Beans bring the flavours of the season to your table without any tummy troubles. Enjoy a delicious, stress-free holiday meal that’s gentle on your digestive system, and savour the joy of Thanksgiving without the discomfort Total […]