FODMAP Friendly Chicken Schnitzel – Recipe of the Week

Chicken Schnitzels are traditionally made with wheat containing breadcrumbs, which we know are high in oligosaccharides – big no no for low FODMAPpers!

 

We have created a FODMAP Friendly chicken schnitzel recipe so you no longer have to miss out on this family favourite!

 

Ingredients:

• 3 Slices Of Alpine Breads Spelt & Barley
• ½ Cup The Healthy Baker Low FODMAP Plain Flour
• 2 Chicken Breast Fillets
• 1 Egg
• 1 Tbsp Cobram Estate Roasted Onion Infused Olive Oil

 

Steps:

1. Preheat oven at 120 degrees C.
2. Cut Alpine Breads Spelt & Barley slices into 1-2cm pieces. Lay bread pieces onto a baking tray.
3. Bake for 20-30 minutes until golden brown and hard in texture.
4. Place baked bread pieces into a food processor. Process bread pieces until all are finely crumbed. Pour breadcrumbs into a wide bowl.
5. In a second wide bowl, lightly whisk egg.
6. In a third separate wide bowl, fill with The Healthy Baker Low FODMAP Plain Flour.
7. Take each chicken breast fillet, coat in flour, then egg, then breadcrumbs.
8. Using Cobram Estate Roasted Onion Infused Olive Oil to pan fry crumbed chicken fillets.
9. Serve with your favourite FODMAP Friendly salad recipe!

You could use this crumbing recipe with other protein sources such as fish or tofu too!

Eat the schnitzel in a salad, wrap or burger!

#eatwithconfidence

Certified Products Used In This Recipe

Alpine Breads Spelt & Barley

The Healthy Baker Low FODMAP Plain Flour

Cobram Estate Roasted Onion Infused Olive Oil