Low FODMAP Edamame Hummus
Low FODMAP Edamame Hummus Bright, creamy, and full of flavour, this edamame dip blends tahini, lemon, herbs, and spices into…
Low FODMAP Recipes
Delicious, Low FODMAP Meals for Every Day
Discover a growing collection of FODMAP Friendly recipes designed to reduce symptoms without sacrificing flavour. From quick breakfasts to satisfying dinners, these dishes are suitable for all three phases of the low FODMAP diet.
Low FODMAP Spinach & Feta Scrambled Eggs
Creamy scrambled eggs with baby spinach and feta make a quick and delicious low FODMAP breakfast that’s high in protein…
Low FODMAP Grilled Fish Taco
Low FODMAP La Tortilleria Grilled Fish Taco The grilled fish taco is a staple in Mexico City & one of…
Low FODMAP Guacamole
Low FODMAP La Tortilleria Guacamole With just a couple of mindful changes, we’ve transformed our classic guacamole recipe into a…
Low FODMAP Turkey & Vegetable Skewers
Step-by-Step: Your guide for creating this delicious meal in minutes! Ignite the grill for these Low FODMAP Turkey & Vegetable…
Low FODMAP Tuna and Olive Salad
Dive into freshness with this low FODMAP Tuna and Olive Salad. A salad that’s not only satisfying but also gentle…
Low FODMAP Banana Oat Cookies
These low FODMAP Banana Oat Cookies are soft, chewy, and naturally sweetened with bananas and maple syrup. They make a…
Low FODMAP Chicken & Veggie Stir-Fry
This Low FODMAP Chicken & Veggie Stir-Fry is quick, easy, and packed with flavour! Made with fresh veggies, tender chicken,…
Low FODMAP Overnight Oats with Blueberries & Probiotics
Kick-start your day with this delicious blueberry overnight oatmeal with probiotics – a real wake-up call! That’s the beauty of…
Low FODMAP Shrimp Fried Rice
Say hello to your new weeknight favourite! This stir-fried rice with shrimp is packed with vibrant veggies, juicy shrimp, and…
Low FODMAP Dumplings
These dumplings are perfect for celebrating Lunar New Year or enjoying a comforting snack. They’re packed with flavour and FODMAP…
Low FODMAP Salmon & Veggie Foil Packets
Unwrap a bundle of flavour and nutrition with these Salmon & Veggie Foil Packets! Perfectly flaky salmon paired with tender,…
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