Liddells are an amazing go-to for all that is lactose-free in Australia. They offer a range of milks with differing fat content, chocolate milk, cheese varieties and yoghurt of plain, strawberry, mango and vanilla bean flavours.
Liddells believe that no one should have to miss out on the creamy goodness of dairy. Their products are fantastic for anyone who cannot digest lactose but would still like to reap the nutritional benefits of dairy products.
How are Liddells products low in FODMAPs?
The new Liddells yoghurt range looks and tastes just like regular yoghurt but without the lactose found in regular dairy products. Lactose is a carbohydrate naturally present in milk. It is also a disaccharide (the ‘D’ in FODMAP) and is commonly malabsorbed sugar in those with IBS. Liddells still use premium dairy and they add the lactase enzyme to their products which breaks lactose down into two sugars – glucose and galactose. These sugars are much more easily absorbed in the small intestine.
A common misconception of the low FODMAP diet is that dairy products must be completely eliminated. That is not the case! While lactose should be limited, Liddells enables FODMAPPERs to still gain the benefits of including dairy in their diet.
Introducing the Liddells new Mango and Vanilla Bean Yoghurts!
Liddells have introduced two new yoghurt products to their range – thick and creamy mango and vanilla bean yoghurts.
Liddells thick & creamy tasty mango and vanilla bean lactose free yoghurts both contain probiotics. Both yoghurts are perfect for your own creations, or to enjoy as is!
Dairy products such as yoghurt are naturally full of important nutrients, such as protein and calcium. Maintaining adequate protein & calcium intake helps maintain good bone density and muscle mass as well as reducing the risk of fractures as you get older. Australian adults should be aiming to pack 2.5 serves of dairy each day according to the Australian Dietary Guidelines.
Easy to Digest *‘If you love dairy, but your digestive system doesn’t, Liddells is for you. This product should form part of a healthy diet containing a variety of foods. This milk contains the lactase enzyme which makes it easy to digest if your body doesn’t naturally make enough lactase to digest lactose
Vanilla Bean Yoghurt
Mango Yoghurt
What else is in the Liddells low FODMAP range?
Apart from the 250mL chocolate milk, all of the Liddells products are FODMAP Friendly certified. This means that you can enjoy the following certified products:
Milk: full cream, 99% fat free low fat, 99.8% fat free skim, 99% fat free chocolate flavoured
Cheese: shredded, Colby, spreadable cream, shredded pizza, parmesan, cheese slices
Yoghurt: plain, strawberry, mango, vanilla bean
Where are Liddells products stocked?
Liddells products are stocked in Australia nationwide at Coles and Woolworths stores and selected independents.
Where can I find out more about Liddells products?
Check out the Liddells website, Instagram and Facebook.
General advice only. This is not intended to be, or to be a substitute for, professional medical advice. Always consult your GP.
