It’s time to create a gorgeous salad! This Slightly Different Raspberry & Mint Salad is perfect for evenings where you don’t want to cook or to take to your next BBQ. It has delicious fruity pops from the grapes and blueberries (trust us these fruits are delicious in salads), cool and crunchy cucumber, golden croutons […]

Did you know next week is National Vegetarian Week in the UK, 10-16th of May.  To celebrate this globally, here is a wonderful low FODMAP & Vegetarian Recipe.  The Vegetarian Society in the UK is challenging everyone to try be vegetarian for this week if you can.  Try out this recipe whether you do the […]

Feel like a mouth-watering smooth hot or cold cocoa drink? This low FODMAP Cocoa Mix is a perfect treat at any time of the year and is easy to prepare. To make this low FODMAP, FODMAP Friendly certified Enjoy Life Chocolate Chips are combined in the cocoa powder mixture and stirred into FODMAP Friendly certified […]

FODMAP Friendly are all about variety and delicious low FODMAP food! What about this low FODMAP crumble you could have at breakfast or for dessert?  Bonus, it contains a FODMAP Friendly prebiotic! What is this amazing prebiotic you ask? happiGut™ happiGut™ is a whole plant prebiotic that supports the growth of healthy bacteria in the […]

This recipe is designed for two, but the chicken will serve three to four, so save the leftover meat for another meal. For a speedy supper, heat the leftover chicken with Bay’s Kitchen Thai Green Curry sauce and serve with low FODMAP green veggies and basmati rice. Low FODMAP Rosemary & Lemon Roast Chicken with […]

Whether it is summer or winter, this low FODMAP chicken salad recipe is a great way to reminisce about summer and can be enjoyed all year long! In summer, cool the chicken before adding to the salad for a refreshing lunch. Or in winter, add the chicken to the salad while still warm to provide […]