Creamy scrambled eggs with baby spinach and feta make a quick and delicious low FODMAP breakfast that’s high in protein and packed with nutrients. Low FODMAP Spinach & Feta Scrambled Eggs Prep Time: 5 minutes Cook Time: 5 minutes Serves: 2 Ingredients:  3 eggs 1/4 cup lactose-free milk 1/4 cup baby spinach, chopped 1/4 cup […]

Low FODMAP La Tortilleria Grilled Fish Taco The grilled fish taco is a staple in Mexico City & one of the most popular taco varieties in Australia. You can use any flaky white fish that you can get for this recipe; barramundi, snapper and blue eye are some of our top picks. We’ve made some […]

Low FODMAP La Tortilleria Guacamole With just a couple of mindful changes, we’ve transformed our classic guacamole recipe into a FODMAP friendly taste fiesta. Once mashed together with a dash of love, you’ve got a bowl of pure happiness ready to scoop onto our totopos (tortilla chips) for a worry-free FODMAP Friendly snack. Prep time: […]

Ignite the grill for these Low FODMAP Turkey & Vegetable Skewers. Bursting with flavours and grilled to perfection, these skewers are a savoury sensation. Perfect for a hassle-free, yet delicious, meal, elevate your grilling game and savour the goodness! Low FODMAP Turkey & Vegetable Skewers Prep Time: 10 minutes Cook Time: 10 minutes Serves: 2 […]

Dive into freshness with this low FODMAP Tuna and Olive Salad. A salad that’s not only satisfying but also gentle on the tummy. Drizzled with a simple olive oil and red wine vinegar dressing, it’s a Mediterranean inspired treat that’s perfect for a light lunch or dinner. Celebrate simplicity and nourishment with every forkful! Low […]

These low FODMAP Banana Oat Cookies are soft, chewy, and naturally sweetened with bananas and maple syrup. They make a perfect healthy snack or quick breakfast on the go. Low FODMAP Banana Oat Cookies Prep Time: 10 minutes Cook Time: 15 minutes Serves: 12 cookies Ingredients:  2 bananas (mashed) 1 cup rolled oats 2 tbsp […]