These dumplings are perfect for celebrating Lunar New Year or enjoying a comforting snack. They’re packed with flavour and FODMAP Friendly, making them a hit for anyone following a low FODMAP diet. Low FODMAP Dumplings Prep Time: 50 minutes Cook Time: 5-10 minutes Makes: 20* *Ideal to serve 4 people as a starter or 2-3 […]

Unwrap a bundle of flavour and nutrition with these Salmon & Veggie Foil Packets! Perfectly flaky salmon paired with tender, colourful veggies—all cooked to perfection in 20 minutes. Healthy, fuss-free, and FODMAP Friendly! Low FODMAP Salmon & Veggie Foil Packets Prep Time: 10 minutes Cook Time: 20 minutes Serves: 2 Ingredients:  • 2 salmon fillets […]

Whilst Christmas is known as a decadent feast it can also be a time of leftovers and wondering what to do with them? No one likes to waste food, so here are a few simple recipes you can make using the leftovers Low FODMAP Ham/Turkey and Cheese Toastie Prep time: 10 minutes Serves: 1 Ingredients: […]

This easy appetiser will be a perfect side dish to Thanksgiving dinner with a blend of sweet and salty aromas, these beautifully made roast pumpkin wedges will be delicious for the upcoming holiday season! Low FODMAP Thanksgiving Appetiser- Roasted Pumpkin Wedges Prep time: 20 minutes Cook time: 1 hour Serves: 4 Ingredients: • 1 kg […]

Bring some Halloween vibes to the table with these Tater Lanterns! 🎃 Crispy, carved potatoes that make a fun twist on a classic. Perfect for a spooky snack or side! Low FODMAP Tater Lanterns Prep time: 15 minutes Cook time: 30 minutes Serves: 6 Ingredients: • 2 White Potatos • Olive oil (to drizzle) • […]

This recipe for Low FODMAP Chicken Parm Meatballs takes the flavors from a classic dish we all know and love and transforms them into meatballs. Bake the chicken meatballs in the oven rather than frying, to make this dish even easier to get on the table. After baking, toss with an Italian sauce made without […]