Low FODMAP Yoghurt Parfait

Posted on May 23, 2024

Quick and delicious FODMAP Friendly yoghurt parfait! Layered with lactose-free yoghurt, fresh fruit and granola, it is a perfect way to start your day or a perfect quick snack! Low FODMAP Yoghurt Parfait Prep Time: 5 minutes  Serves: 1 Ingredients: 3/4 cups Lactose-free Yoghurt (e.g. Jalna Strawberry Yoghurt or Liddells Tropical Yoghurt) ½ cup chopped […]

Low FODMAP Tofu Scramble

Posted on May 10, 2024

This FODMAP Friendly scrambled tofu is a delicious and protein-packed way to show Mom you care this Mother’s Day. Packed with veggies and herbs, it is a healthy and flavourful start to her special day. Low FODMAP Chilli Oil and Feta Eggs Prep Time: 2 minutes  Cook Time: 5 minutes  Serves: 2 Ingredients: 450 grams […]

Low FODMAP Chilli Oil and Feta Eggs

Posted on May 09, 2024

This FODMAP-friendly Chilli Oil and Feta Eggs are a flavourful way to spoil Mom in bed. Perfect for moms who can tolerate chilli without experiencing symptoms. Although chillis are low FODMAP, they can still trigger symptoms for some people. This is because Capsaicin, found in chilli can irritate the lining of your gut. Some people […]

Low FODMAP Lemon & Blueberry Tart

Posted on March 19, 2024

  Low FODMAP Lemon Blueberry Tart – a gluten-free masterpiece crafted with digestive ease in mind. This delightful creation is not just a treat for your taste buds but perfect for those seeking a low FODMAP indulgence without compromising on flavour, this tart brings a burst of fruity joy to any occasion. Low FODMAP Lemon […]

Low FODMAP Hot Cross Buns

Posted on March 17, 2024

  Delight in the aroma of freshly baked, Low FODMAP Hot Cross Buns that bring the warmth of tradition to your table. The aromatic blend of cinnamon, nutmeg, and orange zest elevates each bite, making these buns a perfect treat for the Easter season. Low FODMAP Hot Cross Buns Prep time: 2 hrs (including rising time) […]

Low FODMAP Feta Strawberry Spinach Salad

Posted on February 12, 2024

Quick to prepare and bursting with freshness, it’s the perfect companion for a light and satisfying meal. Elevate your salad game with this Low FODMAP Feta Strawberry Spinach Salad. Low FODMAP Feta Strawberry Spinach Salad Prep time: 10 mins Serves: 4 Ingredients: – 2 cups fresh spinach leaves – 1 cup strawberries, sliced – 1/2 […]