Make your own authentic guacamole with the same punchy flavours. It’s delicious and extremely simple to make, it uses fresh, high quality ingredients. All you need are avocados, tomatoes, FreeFOD Onion Replacer and FreeFOD Garlic Replacer, lemon juice, salt and pepper. Easy and delicious! Serves 4 Ingredients: 2 x ripe hass avocados 5 x […]

Looking for a simple and nutrient-packed on the go snack? These no-bake snack bites are perfect for fuelling your day! To make this low FODMAP, FODMAP Friendly certified Enjoy Life Chocolate Chips are combined with FODMAP Friendly certified Uncle Toby’s Rolled Oats. Low FODMAP Chocolate Chip Snack Bites Makes 20 balls Ingredients 1 cup Uncle […]

Yep, you read that right. Carrot cake doughnuts – that are low FODMAP! It’s not too good to be true, we’ve got the recipe right here for you. These doughnuts are a delicious treat that are surprisingly easy to make. The cinnamon sugar coating is optional, depending on how indulgent you’re feeling on the day […]

This Chicken Tikka Masala recipe is not only FODMAP Friendly, it is also delicious all thanks to Slightly Different’s Tikka Masala Sauce! Slightly Different aim to show consumers that they can enjoy nutrient dense flavourful food. Serves 4 Ingredients: 4 chicken breasts (chopped into small pieces) 1 tsp of Cobram Estate Garlic Infused Extra Virgin Olive […]

Who doesn’t love a good meatball? Delicious bites, perfect to serve as an appetiser or a main dish. These meatballs are packed with flavour and make a great weeknight dinner in under 30 minutes! These Sesame Ginger Chicken Meatballs are Low FODMAP. Quick and flavourful meatballs are delicious as an appetiser, in lettuce wraps, or […]

Don’t let the low FODMAP diet take the fun out of the party! These low FODMAP Lemon and Strawberry cupcakes are an exciting party favour that you can bring to any event without worrying about bloating in your fancy outfit or having to run to the toilet. The flavour of these cupcakes is a delicious […]