Home-cooked lasagne screams comfort food… but it’s not exactly the best option for those with dietary requirements. This Slightly Different Foods recipe caters for those who follow the low FODMAP diet, a gluten free diet and a lactose free diet. Use the FODMAP Friendly certified Slightly Different Foods Tomato & Basil Sauce to give […]

Dalgona coffees have been popping up everywhere on our news feeds. They look amazing – but are they low FODMAP? More often than not, they use high FODMAP ingredients such as milk or cream. Here’s our take on the Dalgona Coffee – the low FODMAP way. We’ve adapted this recipe from the FODMAP Friendly Certified […]

Gravy is a classic sauce to add to a range of dishes for a flavour boost! Unfortunately, traditional gravy is not low FODMAP as it contains onion, garlic, flour and stock which are all high in FODMAPs. Here is a great low FODMAP recipe that substitutes these high FODMAP ingredients without compromising on flavour. We […]

Shortbread is a creamy, crumbly sweet treat that is extremely simple to make. With some easy low FODMAP substitutions, we’ve developed this simple low FODMAP shortbread recipe which only requires 4 ingredients! The four ingredients used are butter, sugar, rice flour and tapioca flour, which are all ingredients that are extremely low in FODMAPs. Meaning […]

Thinking of a delicious, indulgent breakfast idea for this weekend? Look no further than these delicious low FODMAP, vegan, strawberry waffles. To top it off, add FODMAP Friendly certified Cocofrio ice cream. There’s plenty of low FODMAP flavours to choose from. Our picks for this recipe would be Hazelnut Choc Delight or Naked Coconut! The […]

Sweet, tangy with a hit of heat… This week’s FODMAP Friendly recipe of the week is a Sweet Chilli Prawn Stir Fry. You can whip this up in less than half an hour, making a great after weeknight dinner to put into rotation. Not a seafood lover? Swap the prawns out for chicken OR try […]