These low FODMAP Banana Oat Cookies are soft, chewy, and naturally sweetened with bananas and maple syrup. They make a perfect healthy snack or quick breakfast on the go. Low FODMAP Banana Oat Cookies Prep Time: 10 minutes Cook Time: 15 minutes Serves: 12 cookies Ingredients:  2 bananas (mashed) 1 cup rolled oats 2 tbsp […]

This Low FODMAP Chicken & Veggie Stir-Fry is quick, easy, and packed with flavour! Made with fresh veggies, tender chicken, and a delicious low FODMAP sauce, it’s perfect for a healthy dinner that’s gentle on the gut. Low FODMAP Chicken & Veggie Stir-Fry Prep Time: 15 minutes Cook Time: 15 minutes Serves: 4 Ingredients:  2 […]

Kick-start your day with this delicious blueberry overnight oatmeal with probiotics – a real wake-up call! That’s the beauty of overnight oats. They are a great way to start the day with a ready-to-eat meal you can enjoy instantly. Low FODMAP Overnight Oats with Blueberries & Probiotics Prep Time: 10 minutes Cook Time: 2-3 minutes […]

Say hello to your new weeknight favourite! This stir-fried rice with shrimp is packed with vibrant veggies, juicy shrimp, and perfectly seasoned rice. Quick, delicious, and FODMAP Friendly—ready in just 15 minutes! Low FODMAP Shrimp Fried Rice Prep Time: 10 minutes Cook Time: 15 minutes Serves: 2 Ingredients:  2 cups cooked white rice (day-old rice […]

These dumplings are perfect for celebrating Lunar New Year or enjoying a comforting snack. They’re packed with flavour and FODMAP Friendly, making them a hit for anyone following a low FODMAP diet. Low FODMAP Dumplings Prep Time: 50 minutes Cook Time: 5-10 minutes Makes: 20* *Ideal to serve 4 people as a starter or 2-3 […]

Unwrap a bundle of flavour and nutrition with these Salmon & Veggie Foil Packets! Perfectly flaky salmon paired with tender, colourful veggies—all cooked to perfection in 20 minutes. Healthy, fuss-free, and FODMAP Friendly! Low FODMAP Salmon & Veggie Foil Packets Prep Time: 10 minutes Cook Time: 20 minutes Serves: 2 Ingredients:  • 2 salmon fillets […]