Looking for high protein meal ideas? Try our Spinach Tofu Quinoa Bowl- A delightful fusion of flavours that is gentle on your stomach. A protein-packed meal, with vibrant, low-FODMAP ingredients like baby spinach, cherry tomatoes, and cucumber. We’ve added diced tofu for an extra protein boost, all tied together with a zesty olive oil and […]

Low FODMAP zucchini fritters are a perfect winter breakfast that are both healthy and delicious. Add your favourite sides or eat them on their own! You will not be disappointed with the flavoursome combination of nutmeg and parmesan cheese. These crunchy fritters that offer a nutritious start to your day are easy to make and […]

Enjoy the vibrant and aromatic flavours of this low-FODMAP Thai Green Curry. Bursting with the perfect blend of spices and creamy sauce, this dish will transport you straight to Thailand. With tender chicken and a medley of colourful vegetables, it’s a feast for both the eyes and the taste buds. Whip up this delicious curry […]

Indulge in the refreshing flavours of a Greek Salad Wrap – a delightful and quick meal option that’s bursting with Mediterranean goodness! This Greek Salad Wrap is not only a delicious and nutritious meal, but also a great option for those on the go. It’s perfect for work lunches, picnics, or a quick and flavorful […]

Indulge in these mouthwatering low-FODMAP Chocolate Peanut Butter Energy Balls. Packed with wholesome ingredients, these little treats are the perfect combination of rich chocolate and creamy peanut butter flavours. They’re not only satisfying and delicious, but also provide a boost of energy when you need it most. Whip up a batch in just 15 minutes […]

Who said chicken and rice has to boring? Try this delicious, perfectly seasoned low FODMAP recipe! Low FODMAP Lemon Chicken and Rice Prep time: 10 mins Cook time: 20 minutes Serves: 4-6 Ingredients: 1 ½ pounds / 600g boneless, skinless chicken thighs  2 tbsp garlic infused extra virgin olive oil  1 cup long-grain white rice  […]