Low FODMAP Feta Strawberry Spinach Salad

Posted on February 12, 2024

Quick to prepare and bursting with freshness, it’s the perfect companion for a light and satisfying meal. Elevate your salad game with this Low FODMAP Feta Strawberry Spinach Salad. Low FODMAP Feta Strawberry Spinach Salad Prep time: 10 mins Serves: 4 Ingredients: – 2 cups fresh spinach leaves – 1 cup strawberries, sliced – 1/2 […]

Low FODMAP Caprese Salad Skewers

Posted on February 12, 2024

A bite-sized rendition of the classic caprese salad. A perfect appetizer for any gathering or a delightful snack. Embrace simplicity and savor the sophistication! Low FODMAP Caprese Salad Skewers Prep time: 15 mins Assemble time: 15 mins Serves: 2 Ingredients: – Cherry tomatoes – Fresh mozzarella balls – Basil leaves – Balsamic glaze – Toothpicks […]

Low FODMAP Quinoa Stuffed Peppers

Posted on February 01, 2024

Quick to prepare and bursting with goodness, these stuffed peppers are a surefire way to delight your palate. Embrace the simplicity and savor a mouthful of happiness! Low FODMAP Quinoa Stuffed Peppers Prep time: 15 mins Cppk time: 25 mins Serves: 2 Ingredients: – 2 green bell peppers, halved and cleaned – 1 cup cooked […]

Low FODMAP Chocolate Covered Strawberries

Posted on February 01, 2024

Fresh strawberries dipped in rich dark chocolate for a sweet and simple delight. Whether shared or savoured solo, these treats embody joy and indulgence. Cheers to delicious moments and celebrations! Low FODMAP Chocolate Covered Strawberries Prep time: 15 mins Serves: 2 Ingredients: – 6 fresh strawberries, washed and dried – 1/4 cup dark chocolate chips […]

Low FODMAP Roasted Vegetable Buddha Bowl

Posted on January 22, 2024

Savour this Low FODMAP Roasted Vegetable Buddha Bowl – a colourful blend of roasted veggies, quinoa, and greens, drizzled with zesty Low FODMAP Lemon-Tahini Dressing. Simple, satisfying, and perfect for your commitment to a happy and healthy you! Low FODMAP Roasted Vegetable Buddha Bowl Prep time: 15 mins Cook time: 25 mins Serves: 2 Ingredients: […]

Low FODMAP Berry Smoothie

Posted on January 18, 2024

This refreshing and vibrant smoothie is a great way to start your day or enjoy as a snack while following a low FODMAP diet. Indulge in the refreshing symphony of berries with our Low FODMAP Berry Smoothie!. Blended with creamy lactose-free yoghurt, fruit, and a sprinkle of chia seeds for added texture, this smoothie is […]