FODMAP Friendly are all about variety and delicious low FODMAP food! What about this low FODMAP crumble you could have at breakfast or for dessert?  Bonus, it contains a FODMAP Friendly prebiotic! What is this amazing prebiotic you ask? happiGut™ happiGut™ is a whole plant prebiotic that supports the growth of healthy bacteria in the […]

This recipe is designed for two, but the chicken will serve three to four, so save the leftover meat for another meal. For a speedy supper, heat the leftover chicken with Bay’s Kitchen Thai Green Curry sauce and serve with low FODMAP green veggies and basmati rice. Low FODMAP Rosemary & Lemon Roast Chicken with […]

Whether it is summer or winter, this low FODMAP chicken salad recipe is a great way to reminisce about summer and can be enjoyed all year long! In summer, cool the chicken before adding to the salad for a refreshing lunch. Or in winter, add the chicken to the salad while still warm to provide […]

Try out this mouthwatering kebab featuring Slightly Different Foods Spicy Red Pepper Tomato Ketchup and Slightly Different Foods Kebab Shop Chilli Sauce for amazing flavour! Instead of that typical garlic flavour, try out the Cobram Estate Garlic Infused Oil Extra Virgin Olive Oil. Low FODMAP Gluten Free Doner Kebab Serves 6 Ingredients: 500g Lamb mince […]

We love a good ramen at FODMAP Friendly – so much flavour and versatility with toppings! In traditional ramen, you’ll often see onion and garlic. The fructans in onion and garlic and GOS in legumes are two FODMAPs that those with IBS aim to reduce when following the low FODMAP diet. To make this ramen […]

Along with educating you about Coeliac Disease during Coeliac Awareness week, we wanted to show you some ways that you can eat low FODMAP and gluten free and still have your tastebuds satisfied. Dessert is often a meal that is overlooked in low FODMAP recipe books. Although desserts are what we like to call ‘sometimes’ […]