For a delicious quick treat with a twist.
This recipe features the beautiful FODMAP Friendly certified 5 Sparrows Sugar-Free Spiced Chai.
Check out the full range from 5 Sparrows.
Low FODMAP Chai Oatmeal
Serves 1
Ingredients:
240mL (8 oz) boiling water
40g Uncle Tobys Rolled Oats
2 Tbsp 5Sparrows Sugar Free Spiced Chai Drink Mix
1 Tbsp Pepitas or Pecan Nuts or other low FODMAP nuts (optional)
Method:
1. Add the 5Sparrows Sugar Free Spiced Chai Drink Mix to boiling water in a microwave safe bowl and stir.
3. Add the oats and stir. Cook on high for 2 minutes and stir. Cook for a further 1-2 minutes if desired.
4. Top with the pepitas, pecans or other low FODMAP nuts if desired. Enjoy!
5Sparrows Sugar Free Spiced Chai Drink Mix
Where are the FODMAP Friendly 5 Sparrows products stocked?
5 Sparrows products are used behind the bar in coffee shops in 22 states in the U.S.- please request at your local café!
You can also find them online at www.5sparrowsbrand.com and amazon.com
Where can I find out more about 5 Sparrows products?
Check out the 5 Sparrows website, Instagram and Facebook.
