These beautiful scones are a great quick recipe (only 15 minutes in the oven). Serve with some low FODMAP fruit such as 50g of strawberries and whipped cream if you wish. Whipped cream is low FODMAP at 1/2 a cup and contains lactose at larger serves. If you are sensitive to lactose stick to a smaller amount of whipped cream or as per your tolerance.
This recipe features the beautiful FODMAP Friendly certified Freemills Plain Flour:
Say goodbye to boring and say hello to Freemills Gluten Free. Made with simple ingredients, it performs cup for cup like regular flour with a clean, authentic taste.
Made with an expert blend of corn, rice and tapioca flour, this all purpose gluten free flour performs just like regular flour and is ideal for all kinds of cooking and baking.
Low FODMAP Lemonade Scones
1 Scone is 1 serve
Ingredients:
3 cups Gluten Free Freemills Plain Flour
1 cup lemonade
1 cup thickened cream
Method:
1. Sift flour into a bowl.
2. Add in the lemonade and cream. Stir until combined into a ball. You may need to add a touch more flour.
3. Using a rolling pin roll out onto a bench surface, until 3 cm (about 1 inch) thick
4. Using a scone cutter cut out rounds, and put onto a lined baking tray.
5. Bake in an oven at 180°C (356°F) for 15 minutes or until golden brown.
Freemills Plain Flour
Made with simple ingredients, it performs cup for cup like regular flour with a clean, authentic taste!
Gluten free, dairy free & 100% Australian made & owned
Available in Plain Flour & Self Raising at selected independent supermarkets!
Check out the FODMAP Friendly Orgran range here
Recipe Acknowledgement: Freemills Gluten Free
Made low FODMAP by: Kiarra Martindale (FODMAP-trained, Accredited Practising Dietitian)
