Blog Posts #Sunday FODMAP Swaps – Tahini for Peanut Butter!

#Sunday FODMAP Swaps – Tahini for Peanut Butter!

Learn how to make your dishes more FODMAP Friendly with a few small ingredient changes each week! Are you a lifelong fan of nut butter on toast? Unfortunately, not all nut/seed butters are FODMAP Friendly approved! Luckily, you can easily swap OUT tahini spread, and enjoy using peanut butter instead, as your low FODMAP condiment of…

A bowl of tahini labelled with a red X and OUT above a jar of peanut butter labelled with a green tick and IN, suggesting to swap tahini for peanut butter. #SUNDAYSNAPS is in the corner with a logo.

Need FODMAP Help?

Find Certified Products and Expert Support

Explore trusted low FODMAP foods or connect with a FODMAP Friendly practitioner near you.