A nutritious breakfast not only provides us energy and essential nutrients (like carbohydrate, fibre and certain vitamins and minerals), but also helps us maintain a healthy weight as well as improves alertness, concentration, mental performance, mood and memory!
Cereals are simple and quick brekkie options, however, many cereal products contain high FODMAP ingredients such as wheat, dried fruits and honey.
Hence, we have certified a range of FODMAP Friendly breakfast cereals for those who require a low FODMAP diet to make it easier for you to find delicious cereals that won’t upset your stomach! Add a serve of low FODMAP fruit and a cup lactose-free dairy or plant-based alternatives to make your breakfast more nutritious!
Below are the 25 FODMAP Friendly Certified Breakfast Cereals in the USA, the UK and Australia however we hope to certify more in the future!
FODMAP Friendly Cereal Range in the USA
Casa de Sante
Artisan Gluten & Oat Free Granola Golden Turmeric
Artisan Gluten & Oat Free Granola Indian Spicy Hot
Artisan Gluten & Oat Free Granola Tuscan Herb
Artisan Gluten & Oat Free Granola Plain
FODMAP Friendly Cereal Range in the UK
Pear Tree & Co.
FODMAP Friendly Cereal Range in Australia
Food for Health
Chia & Cinnamon Fruit Free Clusters
Coffee and Cacao Fruit Free Clusters
Nutty Almond Fruit Free Clusters
Blueberries Vanilla & Teff Gourmet Protein Muesli
Forage
Kellogg’s
Nourished by Carms
Uncle Tobys Oats
UNCLE TOBYS Oats Quick Sachets
UNCLE TOBYS Oats Quick Sachets Big Bowl
What’s your favourtie FODMAP Friendly cereal?
