Thought that low FODMAP meant garlic prawns were a dish of the past? Think again!
Get cooking and enjoy this delicious meal with the help of FreeFOD‘s newly certified Low FODMAP Garlic Replacer.
Serves: 4
Ingredients:
- 1kg large prawns, peeled & deveined with tail intact
- 100g butter
- 1/4 cup extra virgin olive oil
- 4-6 teaspoons FreeFOD garlic replacer
- Sprinkle of chilli flakes
- 1/2 cup fresh parsley
- Rice of your choice, to serve
Method:
- Cook rice according to packet instructions
- Heat butter and oil in a large fry pan or wok over high heat and add prawns and chilli flakes
- Cook for 1 minute, stirring
- Reduce heat to low and add parsely, continuing to stir for 2 minutes or until prawns change colour
- Stir FreeFOD garlic replacer through the dish and remove from heat
- Serve over rice and enjoy!
FreeFOD can be purchased fromm the FreeFOD website and select retailers across New Zealand.
