FODMAP Friendly

Simplify gut health & eat with confidence.

The global standard in low FODMAP certification. Trusted by dietitians, food brands and millions of people worldwide.

I have IBS

Discover suitable foods, certified products, recipes, and tools to manage symptoms with confidence.

Learn about FODMAPs

I’m a Health Professional

Access evidence-based FODMAP resources to better support your clients and clinical practice.

Help your patients

I’m a Business

Certify your products to reach millions seeking trusted, FODMAP Friendly options.

Certification vs Accreditation

Why FODMAP Friendly?

Living with IBS or a sensitive gut can be challenging, but choosing food shouldn’t be.
FODMAP Friendly is the world’s first low FODMAP certification, co-founded in 2012 by Dr. Sue Shepherd, one of the team of researchers from Monash University involved in the development of the low FODMAP diet.

We independently test products in a NATA and ISO-accredited lab, so you can trust what you eat. Our green logo is now found on products across the globe, making low FODMAP living simpler for all.

FODMAP Products Finder

How we test ingredients

Accurate and reliable results from NATA accredited labs.

Globally recognised certification, trusted by millions worldwide.

Transparent data to help you make clear, confident choices.

Co-founded by a Monash dietitian on FODMAP research team.

Your Low FODMAP Toolkit Right at Your Fingertips

Find certified products while you shop
Access real FODMAP data anytime
Check your meals with the Recipe Maker
Discover FODMAP Friendly restaurants nearby
Find a FODMAP trained practitioner near you

Learn more

Low FODMAP Recipes Without Compromising on Taste

Browse recipes

A white dish filled with greenish Low FODMAP houmous drizzled with olive oil, garnished with parsley, and placed on a patterned serviette beside sliced carrots.

Low FODMAP Edamame Hummus

Low FODMAP Edamame Hummus Bright, creamy, and full of flavour, this edamame dip blends tahini, lemon, herbs, and spices into…

Low FODMAP Spinach & Feta Scrambled Eggs

Creamy scrambled eggs with baby spinach and feta make a quick and delicious low FODMAP breakfast that’s high in protein…

Low FODMAP Grilled Fish Taco

Low FODMAP La Tortilleria Grilled Fish Taco The grilled fish taco is a staple in Mexico City & one of…

Low FODMAP Guacamole

Low FODMAP La Tortilleria Guacamole With just a couple of mindful changes, we’ve transformed our classic guacamole recipe into a…

Wooden platter with low FODMAP turkey skewers, grilled alongside cherry tomatoes and courgette slices, garnished with sprigs of rosemary. Small bowls and tomatoes in the background on a white kitchen worktop.

Low FODMAP Turkey & Vegetable Skewers

Step-by-Step: Your guide for creating this delicious meal in minutes! Ignite the grill for these Low FODMAP Turkey & Vegetable…

Low FODMAP Tuna and Olive Salad

Dive into freshness with this low FODMAP Tuna and Olive Salad. A salad that’s not only satisfying but also gentle…

Success Stories from the FODMAP Friendly Community

“FODMAP certification provides a greater visibility of our products in the marketplace and assurances for our customers as to our commitment to gut health.”

Tammy Hamilton, Quality Manager, Solnul

“Having FODMAP Friendly certification provides consumer confidence when selecting foods to assist with the management of their IBS.”

Vesna, Marketing, Tixana

“Obtaining the Fodmap Friendly certification has been a game-changer for our business. It has opened doors to an entirely new customer base, allowing us to reach individuals with specific dietary needs.”

Ani Mirzaiani, Founder, Glow Proteins

“This certification has boosted our credibility and trust among customers with IBS and digestive issues seeking low FODMAP options. We are proud to be recognized as a trusted brand thanks to FODMAP Friendly certification.”

Laurie, Owner, San Elk

“Being FODMAP Friendly certified has been incredibly advantageous for Lakanto. This certification has allowed us to clearly differentiate our products in the market and having the FODMAP Friendly logo on our packaging helps us stand out on crowded shelves.”

Nicki Deignan, Marketing & Communications Manager, Lakanto

“Certifying our products opens up space for the brand to operate in the healthy products market, with reliability and safety guaranteed through analyses carried out during the certification process”

Renata, R&D Coordinator, Chocolife

Meet some of our certified brands

Browse Certified Brands

FODMAP Friendly Products You Can Trust

Finding suitable foods for IBS can be a challenge, but our green certification logo simplifies everything. The FODMAP Friendly logo is your clear seal of approval, signifying that a product has been independently lab-tested and certified to be low in FODMAPs. Use our app to quickly find products you can trust and eat with confidence.

Browse certified products