Education
Blog Posts for Education Blog Category
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The Canadian Digestive Health Foundation (CDHF): Your Trusted Digestive Health Resource
Who is CDHF? The Canadian Digestive Health Foundation (CDHF) is a registered not-for-profit and Canada’s trusted resource on digestive health…. -
Top tips for starting the low FODMAP diet
Starting the low FODMAP diet Starting the low FODMAP diet can feel like a big step, but it’s one of… -
How to Survive the Holidays with IBS
The holidays are all about celebration, connection, and delicious food, but if you’re living with IBS, it can feel more… -
How To Use The NEW Recipe Maker Function on the FODMAP Friendly App
The Recipe Maker In a world-first, FODMAP Friendly has developed a new Recipe Maker tool that allows app users to… -
Fuel your run the right way
Fueling up the right way before a run! Today (5th of June) is Global Running Day! Running is a fantastic… -
Iron and Irritable Bowel Syndrome
Iron and Irritable Bowel Syndrome (IBS) A key nutrient at risk when following a low FODMAP diet is iron. Iron… -
FODMAP Foods to Avoid
In the world of digestive health, it’s crucial to grasp the concept of FODMAPs and how they affect our bodies…. -
Ramadan with IBS: A Guide to Fasting and Gut Health
For people who are living with chronic conditions such as Irritable Bowel Syndrome (IBS), observing the fasts of Ramadan may… -
Take Control of Your Gut Health This Year: A Guide to a Happier, Healthier You
Nurturing Your Gut for a Symptom Free Year As we step into a new year, it’s the perfect time to… -
Navigating Social Situations on a Low-FODMAP Diet: How to Enjoy Parties and Gatherings
Parties and gatherings are occasions to celebrate and connect with loved ones, but they can also pose challenges when you’re… -
Exercise and IBS
Exercise is a great way to improve physical and mental well-being, especially for those with Irritable Bowel Syndrome (IBS). Regular… -
Cooking for a Family with Mixed Dietary Needs: Incorporating Low-FODMAP Meals that Everyone Will Love
Navigating the kitchen when your family members have different dietary needs can be challenging. But fear not! We’re here to…
