Education
Blog Posts for Education Blog Category
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Is Black Rice FODMAP Friendly!? | FODMAP Friendly
For all those rice lovers out there – we have some good news! Black Rice is FODMAP Friendly! You… -
5 Low FODMAP Christmas Treats to Share | FODMAP Friendly
Christmas is a time to share and enjoy treats. It can be difficult to select something suitable, especially if you… -
Low FODMAP Christmas Dishes | FODMAP Friendly
Been asked to “bring a plate” to a Christmas gathering and now struggling to come up with a dish that… -
Preparing for coeliac testing: ‘Gluten Challenge’ on a low FODMAP diet | FODMAP Friendly
To accurately test for coeliac disease it is important to consume enough gluten prior to testing, as this ensures the… -
What is the difference between the Low FODMAP Diet and a gluten-free diet? | FODMAP Friendly
What is the difference between the Low FODMAP diet and a gluten-free diet? The difference between the Low FODMAP diet… -
8 Delicious Low FODMAP Vegetarian Meals
Vegetarian diets are growing in popularity. Incorporating more plants into our diet benefit not only our health, but also our… -
5 Tips For Dining Out On The Low FODMAP Diet | FODMAP Friendly
Eating out of home can be a very challenging and daunting task for those who are following the low FODMAP… -
5 Common Myths Linked To The Low FODMAP Diet
Irritable Bowel Syndrome (IBS) is the most common gastro-intestinal disorder worldwide affecting 1 in 7 people. These abnormal bowel functions… -
10 FODMAP Friendly Snack Ideas For Long Haul Flights
Need low FODMAP snack ideas for your next long haul flight? Take a look at our top 10 recommendations… -
FODMAP Friendly Certified Breakfast Cereal Range
A nutritious breakfast not only provides us energy and essential nutrients (like carbohydrate, fibre and certain vitamins and minerals), but… -
5 Low FODMAP Snack Ideas | FODMAP Friendly
Needing a low FODMAP snack to tie you over to your next meal? We’ve created this list of 5 FODMAP… -
Alternate Therapies For IBS | FODMAP Friendly
Research has shown that the low FODMAP diet is effective in improving symptoms in 75% of those with IBS. But…
