Education

We give you a list of low FODMAP pasta sauce brands and show you how to check the ingredients lists…

What Is Sorbitol and Mannitol? The “P” in FODMAP stands for Polyols. Polyols are a specific group of sugar alcohols….

Research suggests the low FODMAP diet is the most effective nutritional management for those with IBS. Many have found managing…

Did you know… about 1 in 3 people that experience symptoms of IBS have Fructose intolerance? This blog will discuss…

What is the difference between the low FODMAP diet and gluten free diet? What are the diets for? What are their…

What is Lactose? This week we’ll talk about Lactose which is a disaccharide – the “D” in FODMAP. Lactose is a…

  The FODMAP Friendly Certification Trademark is a renowned around the world as a symbol for tested & certified low…

One of the most frequently asked questions from our FODMAP Friendly community is… “How can this product be certified as…

What are Fructans & Galacto-oligosaccharides (GOS)? This month is Irritable Bowel Syndrome (IBS) Awareness Month and we are doing a…

This month is devoted to raising awareness about IBS and to encourage people who experience symptoms of IBS to seek medical advice….

Coeliac Awareness Week In Australia! 13th – 20th March 2019 The gluten free diet is the only treatment for those…

Prebiotics are essential for good gut health! Is there a way to incorporate prebiotic foods when following a low FODMAP…