Education
Blog Posts for Education Blog Category
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Sneaky Hidden FODMAPs
When it comes to following a low FODMAP diet, it’s crucial to be aware of the hidden FODMAPs lurking in… -
Meal Prep Made Easy
Ready to simplify your low-FODMAP meal planning and make your week a breeze? Say hello to meal prep! We’re here… -
Fortifying: added vitamins and minerals
What is fortification? Fortification relates to the practice of adding or increasing the content of minerals and vitamins into commonly… -
Fibre, keeping you regular!
What is dietary fibre? Dietary fibre is a great food source to keep bowel movement regular and help keep the… -
Immune boosting vitamins
Does an immune boosting diet exist? There are no vitamins or supplements that can completely prevent you from getting sick,… -
FODMAP Friendly investigates: How to increase your pasta serving size while eating low FODMAP!
Wheat is a popular grain well known for its palatability, versatility and health benefits. It is a staple ingredient across… -
R U OK? Day, mental health and how to support those with IBS
What is R U OK? Day R U OK? Day is a National Day of Action, which aims to highlight… -
L-glutamine and IBS
What is it? Glutamine is a non-essential amino acid found in foods and supplements. Amino acids are the building blocks… -
What is a gut brain axis
IBS is defined as a gut-brain axis disorder. But what does that actually mean? What is IBS and what causes… -
How Pre, Pro, and Postbiotics can help manage your IBS
How Pre, Pro, and Postbiotics can help manage your IBS Pre, pro, and postbiotic are compounds which, while all sounding… -
How to manage kidney disease on the low FODMAP diet
What do the kidneys do? The kidneys are an important organ. They are responsible for removing excess waste and fluids… -
Use Our App To Create Your Own FOD-Stacker!
Use the FODMAP Friendly App to Calculate FODMAP Portions & Combinations Using the FOD-Stacker! Have you ever wondered about the coloured…
