Education
Blog Posts for Education Blog Category
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FODMAP Friendly chat with Friendly Little Kitchen
We recently sat down the lovely Stephanie, from over at Friendly Little Kitchen, to talk about all things FODMAP Friendly!… -
Wisdom Wednesday – Speed Eating!
Are you a speed eater? Recent research shows that it takes roughly 20 minutes for the feeling of fullness to… -
Is Kombucha HIGH or LOW in FODMAPS?
Recently, one of our most requested foods to test for FODMAP levels has been the infamous KOMBUCHA drink. For many of… -
New App Update!
A new FODMAP Friendly App update is now available at the iTunes store! We’ve fixed a few bugs, but better yet… -
FODMAP Friendly Poffertjes Recipe
What better way to celebrate the end of the working week than with some delicious FODMAP Friendly Dutch Pancakes! Yesterday… -
Are Tapioca Flour and Buckwheat Flour FODMAP Friendly?
In keeping with our Dutch theme this week, we have recently tested both TAPIOCA FLOUR and BUCKWHEAT FLOUR, to confirm… -
Wisdom Wednesday – Lactose Intolerance in The Netherlands
Welcome to another #WISDOMWEDNESDAY post! Today’s fact continues on Netherland’s themed week of posts: Did you know that the Dutch… -
The Truth About Tofu!
Tofu – is it really FODMAP Friendly or not? The answer may surprise you! For years many have heralded tofu as… -
MUSHROOMS – high or low in FODMAPS?
As mentioned yesterday, the FODMAP Friendly Food Program is certified and registered in Japan! A staple superfood in Japanese cuisine,… -
Spelt Flour – high or low FODMAPs?
Spelt flour has received a lot of attention recently, with regards to its gluten and FODMAP levels. In particular, there… -
Wisdom Wednesday – the immune system
It’s time for another #WISDOMWEDNESDAY! Did you know that 80% or the immune system resides in the digestive tract? All… -
FODMAP Friendly vs FODMAP Free?
One of the most common questions we receive from those embarking on a low FODMAP approach to dealing with IBS…
