Education

Use the FODMAP Friendly App to Calculate FODMAP Portions & Combinations Using the FOD-Stacker! Have you ever wondered about the coloured…

Maintaining weight on the low FODMAP diet When you hear people say the word ‘diet’, it’s only normal to think…

Coeliac Disease and gluten sensitivity – what’s the difference? What is the difference between Coeliac Disease and gluten sensitivity? Well,…

What is IBS and what are the signs of an unhealthy gut? Irritable bowel syndrome (IBS) is a gastrointestinal condition…

Beyond IBS – is the low FODMAP diet the best solution for PCOS and Endometriosis too? Irritable Bowel Syndrome (IBS),…

What is happening in my body to cause bloating? Our intestinal organs are very clever and have ‘stretch sensors’ in…

Although the low FODMAP diet can be greatly helpful in addressing a range of gut-related health concerns, like anything, it…

Vegetarian diet— is it really that healthy? Many people nowadays follow a vegetarian diet, consisting of food sources from plants…

What are the symptoms of IBS and why do they occur? As IBS is a syndrome, it can be a…

As the festive season rolls around it is a very exciting time of year, characterised by lots of fun and…

This time of year can bring about a wide range of uncomfortable gut symptoms for everyone, but even more so…

Following a low FODMAP diet can be very challenging for adults, let alone a child. Even trialling the simplified version…