Education
Blog Posts for Education Blog Category
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Diabetes and the low FODMAP diet
It’s Diabetes Awareness Week in the UK and why not take it globally? In 2019 it was approximated that 463… -
Meal prep guide with 7 low FODMAP dinners and shopping guide
Meal planning can save you time and money and reduce the need to purchase last-minute takeaways, with high FODMAP ingredients…. -
Are strawberries actually free from FODMAPS?
Strawberries are a FODMAP ‘grey area’ – there is conflicting evidence as to whether or not they are safe to… -
An Introduction to the FODMAP Gentle approach – how to implement this more relaxed version of the low FODMAP diet
A common misconception of the low FODMAP diet is that there is only one way to prescribe it – when,… -
Food Intolerance vs. food allergy vs. IBS
Food intolerance, food allergy and IBS are often confused for one another. While they share some common symptoms, they are… -
Low FODMAP 7 Day Meal Plan Example
Have you recently started the low FODMAP diet? Are you in need of some guidance or recipe ideas? This low… -
How do I Manage An IBS Flare Up?
As careful as you may be, it’s often not possible to avoid IBS triggers all of the time. An IBS… -
I’ve finished the low FODMAP initial phase, now what? Everything you need to know about FODMAP reintroduction
If you’ve successfully completed the first phase of your low FODMAP diet and are not sure where to go from… -
Celebrating National Sucrose Intolerance week – what is CSID?
The 1-7th of April marks National Sucrose Intolerance week for 2021. This week aims to raise awareness for Congenital Sucrase-Isomaltase… -
Breath Testing – Is It All It’s Hyped Up To Be?
Breath testing (no, not the one that determines whether or not you’ve had a few too many wines) is a… -
Welcome to Coeliac Awareness Week – what does it really mean to be Gluten Free?
The 13-20th of March marks Coeliac Awareness Week (CAW) for 2021. CAW aims to raise awareness for Coeliac Disease and… -
Same, same but different… how do a low FODMAP and Gluten Free diet interact?
A common question we get asked is ‘what is the difference between a low FODMAP and gluten free diet?’ As…
