Education
Blog Posts for Education Blog Category
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More than a painful period – raising awareness for Endometriosis Month
Endometriosis is a common disease in which tissue that is similar to the womb lining grows where it isn’t meant… -
Get that Nutrition right on the low FODMAP diet
It’s nearly March, and other than it being the Season where the leaves change and we get a visit from… -
Will becoming vegan help my IBS?
Do you experience IBS symptoms? Are you considering a vegan diet to help improve your conditions? Here’s what you need… -
The lowdown on the low FODMAP diet – five tips
What is the low FODMAP diet? Traditionally, the low FODMAP diet is a three-phase process that involves the reduction or… -
What is sucrose intolerance and what can I do about it?
You may have heard about lactose or gluten intolerance, but how about sucrose intolerance? Sucrose intolerance has two categories –… -
What Causes Bloating and How to Reduce it
There are many possible causes of abdominal bloating, including fluid retention, irritable bowel syndrome, SIBO, hormonal changes, infection and in… -
Intermittent Fasting: Is it Worth Your Time?
What is Intermittent Fasting? Intermittent fasting has boomed in popularity in recent years and claims a huge array of health… -
Running from runner’s gut – what is it and what can I do about it?
Moving into a new year, we tend to see many people driven to set goals around increasing activity levels. A… -
Healthy weight loss & the low FODMAP diet: Is this the key to a healthy life?
We are at the time of year where new weight loss fads and diet trends cycle through our news feed…. -
Top tips for starting off next year strong: looking after yourself and your IBS
It’s getting to that time where we are looking at our goals for starting off the new year. With everything… -
A case of jingle bowels – navigating IBS around the festive season
Even for those without IBS, Christmas can bring about stomach problems. The combination of the rich (albeit delicious) food, alcohol,… -
Women: How do our hormones affect bloating & other IBS symptoms?
We’re probably all familiar with the feeling: when you put on a nice outfit for an event and love how…
