Education

Here at FODMAP Friendly, we love our acronyms! However, what we love even more is assisting people with IBS symptoms…

2020 has shaken up our everyday lives in ways that we wouldn’t have been able to fathom this time last…

Each year brings with it a new set of dietary trends that make their way into the media. Recently, we’ve…

Dining out while following a low FODMAP diet can seem like a scary prospect. But, with a little preparation –…

  Discussions about gut health are appearing everywhere these days, but what does ‘gut health’ actually mean? This term refers…

Navigating the world of FODMAPs can be tricky. We get it, and that is why today we are here to…

To refresh your memory, FODMAPS are short-chain carbohydrates found in a range of foods. They’re poorly absorbed in the small…

Wind, flatulence, gas, farts – we have a multitude of names to describe a normal part of the gastrointestinal system!…

We often talk about ‘cramping up’ or having particularly ‘bad’ cramps, but what are they, actually? Cramps are one of…

Have you ever had a meeting with the toilet that went longer than expected? Chances are, you have had diarrhoea…

Is exercise good for the gut? We know that regular exercise is good for health, but is it good for…

The gut microbiome has become a hot topic of conversation in recent years, largely in part to the growth of…