Christmas is a time to share and enjoy treats. It can be difficult to select something suitable, especially if you are in the elimination phase of the Low FODMAP Diet.
There are lots of recipes for yummy snacks out there, but if you’re in a rush and don’t have time to bake it’s a good idea to have ready to go options.
For this reason we bring you our top 5 Christmas treats for this year!
Fodilicious Cookie Buttons
A low FODMAP, gluten, dairy, soy and nut free option to share with any friends with sensitive tummies. Available on the Fodilicious website, they deliver across the UK.
Kez’s Kitchen Cookies
An absolute favourite here at FODMAP Friendly, Kez’s Kitchen don’t let food intolerances stand in the way of flavour. Pick up a pack of their biscuits from your local Coles or Woolworths in Australia.
Okay, this one requires a bit of preparation. BUT, we still thought it was completely worth including Orgran products on this list as they have SO many FODMAP Friendly options to choose from, from pancakes to cakes and brownies. Available from Coles, Woolworths, IGA and some independent food stores across Australia.
Here in Australia, Christmas is smack bang in the middle of summer. Wanting to cool off? With 11 different FODMAP Friendly flavours, Cocofrio is the way to go – even those who haven’t heard of ‘FODMAPs’ would agree this is one delicious summer treat. Check the Cocofrio website to find a stockist near you.
Looking for somethig savoury? Piranha snacks have you covered. Pick some up from your local Chemist Warehouse or Coles as well as many independent retailers Australia wide.
However you choose to snack over the festive season, we hope you enjoy it!
