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Ingredients: 200g of your favourite lactose-free yoghurt 3 strawberries, sliced ¼ cup frozen mixed berries ¼ cup Food for Health fruit-free clusters Method: Combine defrosted berries (including the juice) with the strawberries. Alternate yoghurt and fruit until it is all used up. Top with the clusters and enjoy!
Ingredients:
200g of your favourite lactose-free yoghurt
3 strawberries, sliced
¼ cup frozen mixed berries
¼ cup Food for Health fruit-free clusters
Method:
Combine defrosted berries (including the juice) with the strawberries.
Alternate yoghurt and fruit until it is all used up.
Top with the clusters and enjoy!
Explore trusted low FODMAP foods or connect with a FODMAP Friendly practitioner near you.