Coeliac Awareness Week In Australia!
13th – 20th March 2019
The gluten free diet is the only treatment for those who have Coeliac Disease.
Similarly, the low FODMAP diet is the only recognised dietary management for those with Irritable Bowel Syndrome.
Some people who have Coealic’s Disease also experience IBS-type symptoms such as altered bowel habits, bloating and abdominal cramping, despite following a strict gluten free diet. The low FODMAP diet has been found to reduce IBS type symptoms in those with Coeliac’s Disease. These two diets in conjunction can be restrictive. However, more food manufacturers across the globe are developing products which are suitable for both the gluten free and low FODMAP diet.
We have collated a list of all of FODMAP Friendly Certified products which are also suitable for those following the gluten free diet.
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Gluten Free & FODMAP Friendly Certified Products In Australia
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Probiotics + Bowel Support
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Roasted Onion Infused Extra Virgin Olive Oil
Garlic Infused Extra Virgin Olive Oil
Mixed Herbs Infused Extra Virgin Olive Oil
Lemon Infused Extra Virgin Olive Oil
Chilli Infused Extra Virgin Olive Oil
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Choc Raspberry Ripple
Iced Coffee
Vanilla Sticky Date Pecan
Hazelnut Choc Delight
Caramel Honey Macadamia
Mango
Naked Coconut
Chocolate Coconut
Salted caramel
Strawberry Choc Chip
Blueberry Pop
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Newkind of Cookies Chocolate Chip
Newkind of Cookies Cinnamon & Raisin
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Lamb & Vegetable Soup
Minestrone Soup
Roasted Pumpkin Soup
Buttery Chicken Curry Simmer Sauce
Green Curry Simmer Sauce
Sweet Chilli Stir Fry Simmer Sauce
Teriyaki Stir Fry Simmer Sauce
Slow Cooked Chicken Stock
Slow Cooked Vegetable Broth
Red Wine & Italian Herbs Pasta Sauce
Slow Roasted Vegetables Pasta Sauce
Lemon & Thyme Risotto
Cranberry & Orange & Vanilla Bean 4 Grain Breakfast Biscuit
Raspberry & Maple 4 Grain Breakfast Biscuit
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Food For Health Fruit Free Bars With Almonds & Chia
Food For Health Chia & Cinnamon Fruit Free Clusters
Food For Health Blueberries Vanilla & Teff Gourmet Protein Muesli
Food for Health Coffee and Cacao Fruit Free Clusters
Food For Health Nutty Almond Fruit Free Clusters
Food for Health Liver Cleansing Muesli
Food for Health Simply Fibre Muesli
Food for Health Coffee & Cacao Fruit Free Bars
Food for Health Sea Salt & Caramel Fruit Free Bars
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Forage Bircher
Forage Porridge
Forage Muesli
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Golden Days Original Sesame Snap
Golden Days Yoghurt Sesame Snap
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Kelloggs Corn Flakes Gluten Free
Kelloggs Special K Gluten Free
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Kez’s Free Mixed Classics
Kez’s Free Melting Moments
Kez’s Free Almond Florentine
Kez’s Gluten Free Cereal
Kez’s Free & Naked Choc Orange Bar
Kez’s Free Chocolate Chip
Kez’s Free Anzac
Kez’s Free GF & DF Choc Moment
Kez’s GF Florentines
Kez’s Free Vienna Eclairs
Kez’s Free Mixed Moments
Kez’s Gluten Free Dark Chocolate & Mint Florentine Balls
Kez’s Gluten Free White Chocolate & Cranberry Florentine Balls
Kez’s Gluten Free Dark Chocolate & Almond Florentine Balls
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Lewis & Son Italian Sausages
Lewis & Son Natural Vienna
Lewis & Son Natural Veal Vienna
Lewis & Son Beed Salami
Lewis & Son Pariser
Lewis & Son Natural Aussie Sausage
Lewis & Son Free Range Chicken Broth
Lewis & Son Beef Burger
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Liddells Lactose Free Cheese Block
Liddells Lactose free Cheese Shreds
Liddells Lactose Free Cream Cheese
Liddells Lactose Free Chocloate UHT Milk
Liddells Lactose Free Whole Milk
Liddells Lactose Free Skim Milk
Liddells Lactose Free Low Fat Milk
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Mamee Rice Sticks Cheese
Mamee Rice Sticks Vegetable
Mamee Rice Chips Sour Cream & Chive
Mamee Rice Chips Flame Grilled BBQ
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Mintec IBS Relief Peppermint Oil
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Munchy Muesli Cookies – Vanilla Toasted Muesli
Munchy Muesli Cookies – Cinnamon Spice Muesli
Munchy Muesli Cookies – Brownie Chomp Muesli
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Original Granola
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Instant Custard Mix
Chia Crispi Bread
Buckwheat Crispi Bread
Rice Crispi Bread
All Purpose Plain Flour Gluten Free
All Purpose Plain Flour Gluten Free
Black Bean Crackers
Buckwheat Pancake Mix
Buckwheat Penne
Buckwheat Spirals
Buckwheat Wafer Crackers
Chia Wafer Crackers
Chocolate Brownie Mix
Chocolate Cake Mix
Corn Bread Crumbs
Essential Fiber Crispbread
Lasagna Mini Sheets
No Egg Egg Replacer
Quinoa Crispi Bread
Quinoa Penne
Quinoa Spirals
Quinoa Wafer Crackers
Rice & Corn Macaroni
Rice & Corn Penne
Rice & Corn Spirals
Rice & Corn Tortelli
Rice Bread Crumbs
Rice Spirals
Self Raising Flour Gluten Free
Self Raising Flour Gluten Free
Vanilla Cake Mix
Corn Crispibread
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Piranha Snaps Active Probiotic Light & Tangy Salsa
Piranha Snaps Active Probiotic Oregano & Thyme
Piranha Snaps Active Probiotic Smokehouse BBQ
Piranha Snaps Active Probiotic Light & Tangy Salsa
Piranha Snaps Active Probiotic Oregano & Thyme
Piranha Snaps Active Probiotic Smokehouse BBQ
Piranha Julienne Probiotic Cheese
Piranha Julienne Probiotic Roast Chicken Seasoning
Piranha Julienne Probiotic Balsamic Vinegar & Sea Salt
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PureBred Poppy Seed Bagels
PureBred Soft White Sandwich Rolls
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Certified Organic Vegetable Stock Powder
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Pizza Bases
Spinach Gnocchi
Regular Gnocchi
Pumpkin Gnocchi
Corn Crunch
BBQ Corn Crunch
Wasabi Corn Crunch
Cheese Deli Wafers
Poppy Seed & Sea Salt Deli Wafers
Tomato Cracked Pepper Deli Wafers
Almond Bread
Cranberry & Pistachio Crispbread
Napolitana Pasta Sauce
Primavera Pasta Sauce
Basilica Pasta Sauce
Choc’o Biscuits
Vanilla Custard Pastry
Apple Pastry
Potato Pastries
Puff Pastry
Zoo Biscuits
Wasabi Corn Crunch
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Wilde Gluten Free Beer Raspberry Pale Ale
Wilde Gluten Free Beer Pale Ale
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Youfoodz Light & Tangy Chipz
Youfoodz Smokey BBQ Chipz
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Gluten Free & FODMAP Friendly Certified Products In UK
Tomato & Basil Pasta Sauce
Sweet & Sour Sauce
Jalfrezi Curry Sauce
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Chicken Pesto with Penne Pasta
Chicken Tikka Masala with Rice
Penne Arrabiata
Scottish Salmon with Pesto and Potatoes
Spaghetti Bolognese
Spaghetti with Roasted Red Peppers
Spanish Bravas Chicken with Potatoes
Cookie Buttons Cocoa Crunch
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Lamb & Vegetable Soup
Minestrone Soup
Roasted Pumpkin Soup
Buttery Chicken Curry Simmer Sauce
Green Curry Simmer Sauce
Sweet Chilli Stir Fry Simmer Sauce
Teriyaki Stir Fry Simmer Sauce
Slow Cooked Chicken Stock
Slow Cooked Vegetable Broth
Red Wine & Italian Herbs Pasta Sauce
Slow Roasted Vegetables Pasta Sauce
Lemon & Thyme Risotto
Cranberry & Orange & Vanilla Bean 4 Grain Breakfast Biscuit
Raspberry & Maple 4 Grain Breakfast Biscuit
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Red Pepper Soup
Miso Soup
Cracked Black Pepper Soup
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Gluten Free & FODMAP Friendly Certified Products In USA
Stir Fry Seasoning Mix
Garam Masala Seasoning Spice Mix
Dried Vegetable Mix
Vegan Chocolate Bar
Herbal lax
Prevent Defense
Vegan Protein Vanilla
Whey 26 Advanced Vanilla
Caesar Dressing
Thay Curry powder
Adobo Seasoning
Cajun Seasoning
Curry
Chilli Seasoning
Salsa
Basil & Lemon Salad Dressing
Sweet Orange Salad Dressing
Original Grapefruit Salad Dressing
Vegetable Stock Powder
Indian Spicy Hot Seasoning
Mexican Seasoning Mix
BBQ Rub
Lemon Herb Seasoning
Italian Tuscan Herb Mix
Lemonaid Ayurvedic Herb & Spice Lemon Infusion (Mid)
Lemonaid Ayurvedic Herb & Spice Lemon Infusion (Hot)
Low FODMAP Savory Granola Turmeric
Low FODMAP Savory Granola Indian Spicy Hot
Low FODMAP Savory Granola Plain
Low FODMAP Granola Tuscan Herb
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Mini Cookies – Soft Baked Snickerdoodle
Mini Cookies – Soft Baked Double Chocolate Brownie
Mini Cookies – Vanilla Honey Graham
Mini Cookies – Crunchy Chocolate Chip
Grain & Seed – Chocolate Marshmallow
Grain & Seed – Maple Sweet Potato
Grain & Seed – Banana Caramel
Elf Chocolate – Semisweet Mega Chunks
Elf Chocolate – Dark Chocolate Morsels
Elf Chocolate – Semi Sweet Mini Chips
Chocolate Bar – Ricemilk
Chocolate Bar – Dark
Crunchy Cookies – Double Chocolate
Crunchy Cookies – Chocolate Chip
Protein Bites – Sunseed Butter
Protein Bites – Cinnamon Spice
Protein Bites – Dipped Banana
Protein Bites – Dark Raspberry
Breakfast Oval – Maple Fig
Breakfast Oval – Chocolate Chip Banana
Breakfast Oval – Berry Medley
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Lamb & Vegetable Soup
Minestrone Soup
Roasted Pumpkin Soup
Buttery Chicken Curry Simmer Sauce
Green Curry Simmer Sauce
Sweet Chilli Stir Fry Simmer Sauce
Teriyaki Stir Fry Simmer Sauce
Slow Cooked Chicken Stock
Slow Cooked Vegetable Broth
Red Wine & Italian Herbs Pasta Sauce
Slow Roasted Vegetables Pasta Sauce
Lemon & Thyme Risotto
Cranberry & Orange & Vanilla Bean 4 Grain Breakfast Biscuit
Raspberry & Maple 4 Grain Breakfast Biscuit
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Great Gut Low FODMAP Powder
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Green Valley Creamery Lactose Free Low Fat Plain Yogurt
Green Valley Creamery Lactose Free Low Fat Plain Yogurt
Green Valley Creamery Lactose Free Low Fat Vanilla Yogurt
Green Valley Creamery Lactose Free Low Fat Vanilla Yogurt
Green Valley Creamery Lactose Free Low Fat Strawberry Yogurt
Green Valley Creamery Lactose Free Low Fat Blueberry Yogurt
Green Valley Creamery Lactose Free Sour Cream
Green Valley Creamery Lactose Free Cream Cheese
Green Valley Creamery Lactose Free Low Fat Blueberry Pomegranate Acai Kefir
Green Valley Creamery Lactose Free Low Fat Plain Kefir
Green Valley Creamery Lactose Free Whole Milk Plain Kefir
Green Valley Creamery Lactose Free Whole Milk Strawberry Kefir
Green Valley Creamery Lactose Free Whole Milk Blueberry Kefir
Green Valley Creamery Lactose Free Whole Milk Plain Yogurt
Green Valley Creamery Cottage Cheese
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Laiki Rice Crackers Black
Laiki Rice Crackers Red
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Live Free Ranch Dressing
Live Free Italian Dressing
Live Free Caesar Dressing
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MSPrebiotics
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Musclegen Research GenePro Protein Powder
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Prego Sensitive Recipe Traditional Italian Pasta Sauce
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Redwood Hill Farm Plain Goat Milk Yogurt
Redwood Hill Farm Plain Goat Milk Yogurt
Redwood Hill Farm Blueberry Goat Milk Yogurt
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Organic Gluten Free Tamari Soy Sauce
Organic Gluten Free Reduced Sodium Tamari
Gluten Free Tamari Soy Sauce
Gluten Free Reduced Sodium Tamari
Gluten Free Lite Tamari Soy Sauce
Gluten Free Teriyaki Sauce
Gluten Free Szechuan Sauce
Gluten Free Thai Peanut Sauce
Gluten Free Hoisin Sauce
Gluten Free Mongolian Sauce
Tamari Black Sesame Brown Rice Cracker
Tamari Brown Sesame Brown Rice Cracker
Teriyaki Sesame Brown Rice Cracker
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Chocolate Whey Protein Shake
Vanilla Whey Protein Shake
Women’s Ultra Multivitamins
Men’s Ultra Multivitamins
Probiotic 40 Immune and Digestive Support Formula
Raw Vegan Plant Protein Vanilla Shake
Cacao Chip Grass Fed Whey Protein Bar
Strawberry Cacao Protein Bar
Coconut Vanilla Grass-Fed Whey Protein Bar
Blueberry Almond Protein Bar
Banana Coconut Chip Protein Bar
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Carrot Ginger Soup
Potato Coconut Soup
Tomato Oregano Soup
Root Vegetable Soup
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Find out more about these products via the FODMAP Friendly website.
