MUSHROOMS – high or low in FODMAPS?

As mentioned yesterday, the FODMAP Friendly Food Program is certified and registered in Japan! A staple superfood in Japanese cuisine, mushrooms are packed with a hefty dose of vitamins and minerals, making them a worthy ingredient to any meal. However, for those taking a low FODMAP approach to manage their IBS type symptoms, it can…

Text graphic asks if Japanese mushrooms are high or low in FODMAPs. Below, there is a photo of shimeji mushrooms on an orange background. The design features bold coloured text and a sunburst pattern.

As mentioned yesterday, the FODMAP Friendly Food Program is certified and registered in Japan!

A staple superfood in Japanese cuisine, mushrooms are packed with a hefty dose of vitamins and minerals, making them a worthy ingredient to any meal. However, for those taking a low FODMAP approach to manage their IBS type symptoms, it can be hard to know whether these nutrient dense veggies are FODMAP Friendly or not, as many mushroom varieties contain high amounts of mannitol.

We’ve tested a total of 6 different types of mushrooms, with full results available in our App.

Below you’ll find the results for 3 different Japanese mushrooms tested with the serving size of 75 g.

While mannitol thresholds vary from person to person, our research indicates that shimeji mushrooms contain substantially lower amounts of mannitol than shiitake and enoki.

Head to the iTunes store and download a copy of our new FODMAP Friendly App for a full breakdown of the individual FODMAP levels within these mushroom types, as well as data on over 200 tested foods!