Take the pledge to eat more veg! Take the Try For 5 Challenge during National Nutrition Week
Want to know the easiest way to eat well and feel great? Just take the pledge to eat more veg!
Join the Try For Challenge and you’ll get daily inspiration and motivation to enjoy 5 serves of vegetables every day during National Nutrition Week, 16-22 October.
Challenge yourself or a team to enter and earn points with every serve of vegetables you enjoy. You can unlock personal achievements, track your progress on the live score board, and motivate others in the Team Chat page.
Nutrition Australia will support you with daily emails containing delicious recipes, handy tips and inspiring ways to add veg to your day.
It’s a fun and social way to give your diet a healthy boost!
Visit https://www.nutritionaustralia.org/national/national-nutrition-week to register now.
The Try For 5 Challenge is a great option way to engage your staff or community members, especially if they’re spread across multiple sites, because you can play anywhere, anytime, on any device.
It’s just $15 per person to enter and every sign up supports Nutrition Australia’s non-profit work to promote healthy eating in early childhood services, schools and the community.
Lucinda Hancock, Nutrition Australia Vic Division CEO, said “Taking the Try For 5 Challenge during National Nutrition Week is a great way to kick start healthy eating habits that you’ll carry on for the rest of your life.
“Vegetables are the most under-consumed food group, with the average Australian eating only half their recommended intake. Yet, over a third of the kilojoules we consume each day come from unhealthy options like cakes, biscuits, take away, confectionery, drinks and alcohol.
“But whether they’re fresh, frozen or canned, getting enough vegetables every day is the #1 thing we can all do for better health, wellbeing and performance. “
Take the pledge to eat more veg!
Join the Try For 5 Challenge today! https://www.nutritionaustralia.org/national/national-nutrition-week/try-5-challenge
For more information, contact:
Caitlin Syrett – Communications Manager, Nutrition Australia, Vic Division
csyrett@nutritionaustralia.org
03 8341 5812
