FODMAP Friendly Blog
Tips, Stories & Gut-Friendly Insights
Explore helpful articles, expert advice, and everyday stories to support your low FODMAP lifestyle. Whether you’re starting out or refining your approach, our blog is here to guide, inspire, and inform.
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Celebrating National Sucrose Intolerance week – what is CSID?
The 1-7th of April marks National Sucrose Intolerance week for 2021. This week aims to raise awareness for Congenital Sucrase-Isomaltase… -
Introducing the new kids on the block!
Food For Health has been on the market for a few years with founder, Narelle Plapp, being inspired to create… -
Breath Testing – Is It All It’s Hyped Up To Be?
Breath testing (no, not the one that determines whether or not you’ve had a few too many wines) is a… -
Welcome to Coeliac Awareness Week – what does it really mean to be Gluten Free?
The 13-20th of March marks Coeliac Awareness Week (CAW) for 2021. CAW aims to raise awareness for Coeliac Disease and… -
Bay’s Kitchen has expanded their range!
Bay’s Kitchen produce award winning, Certified FODMAP Friendly, Gluten Free, Vegan foods for the UK. Handmade in The Cotswolds, their… -
Same, same but different… how do a low FODMAP and Gluten Free diet interact?
A common question we get asked is ‘what is the difference between a low FODMAP and gluten free diet?’ As… -
More than a painful period – raising awareness for Endometriosis Month
Endometriosis is a common disease in which tissue that is similar to the womb lining grows where it isn’t meant… -
Get that Nutrition right on the low FODMAP diet
It’s nearly March, and other than it being the Season where the leaves change and we get a visit from… -
Will becoming vegan help my IBS?
Do you experience IBS symptoms? Are you considering a vegan diet to help improve your conditions? Here’s what you need… -
The lowdown on the low FODMAP diet – five tips
What is the low FODMAP diet? Traditionally, the low FODMAP diet is a three-phase process that involves the reduction or… -
What is sucrose intolerance and what can I do about it?
You may have heard about lactose or gluten intolerance, but how about sucrose intolerance? Sucrose intolerance has two categories –… -
What Causes Bloating and How to Reduce it
There are many possible causes of abdominal bloating, including fluid retention, irritable bowel syndrome, SIBO, hormonal changes, infection and in…
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