FODMAP Friendly Blog
Tips, Stories & Gut-Friendly Insights
Explore helpful articles, expert advice, and everyday stories to support your low FODMAP lifestyle. Whether you’re starting out or refining your approach, our blog is here to guide, inspire, and inform.
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Intermittent Fasting: Is it Worth Your Time?
What is Intermittent Fasting? Intermittent fasting has boomed in popularity in recent years and claims a huge array of health… -
Running from runner’s gut – what is it and what can I do about it?
Moving into a new year, we tend to see many people driven to set goals around increasing activity levels. A… -
Healthy weight loss & the low FODMAP diet: Is this the key to a healthy life?
We are at the time of year where new weight loss fads and diet trends cycle through our news feed…. -
Top tips for starting off next year strong: looking after yourself and your IBS
It’s getting to that time where we are looking at our goals for starting off the new year. With everything… -
A case of jingle bowels – navigating IBS around the festive season
Even for those without IBS, Christmas can bring about stomach problems. The combination of the rich (albeit delicious) food, alcohol,… -
Women: How do our hormones affect bloating & other IBS symptoms?
We’re probably all familiar with the feeling: when you put on a nice outfit for an event and love how… -
How to Get Enough ‘Safe’ Fibre on a Low FODMAP Diet
Fibre is an important part of a healthy lifestyle as it can help reduce cholesterol, maintain a healthy weight and… -
Can IBS trigger migraines?
In most people, IBS is often accompanied by other pain-related disorders such as joint pain, muscle ache, regular headaches and,… -
The Gut Microbiome: Do our Gut Bacteria Impact Depression and Anxiety?
Have you ever had the feeling of butterflies in your stomach? Or just had a general gut feeling about something?… -
Why do I still get symptoms when I eat food with a ‘low FODMAP’ label?
There is nothing more frustrating than experiencing IBS symptoms even when you feel as though you have done the right… -
Introducing the newly FODMAP FRIENDLY Certified happiGut™
About NutriFoods™ NutriFoods Ltd. is a Canadian company founded by natural food industry experts and is focused on whole food,… -
Swap this for that: easy food swaps you can make to low FODMAP alternatives
The low FODMAP diet can be quite overwhelming to begin with, as there are many intricacies and much more attention…
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