FODMAP Friendly Blog
Tips, Stories & Gut-Friendly Insights
Explore helpful articles, expert advice, and everyday stories to support your low FODMAP lifestyle. Whether you’re starting out or refining your approach, our blog is here to guide, inspire, and inform.
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Low FODMAP on a Budget
Setting and sticking to a food budget can be tricky, particularly if you’re following a low FODMAP diet. Buying… -
Introducing Vedge Snacks – The World’s First FODMAP Friendly Vegetable Bar
Fruit is easy to eat on the go. From a whole apple or banana, to fruit bars and balls,… -
If the Low FODMAP Diet isn’t helping, what else can help with IBS? | FODMAP Friendly
While the Low FODMAP Diet can have a huge impact on improving IBS symptoms for many people, some people… -
Brazil And The Chocolife Factory – The First Brazilian Brand To Certify As FODMAP Friendly
It started with a dream – how CEO Vica Dias’ Chocolife came about CEO Virgínia (Vica) Dias decided at… -
Humans don’t absorb polyols – so should we avoid them?
This week we’re shifting our focus to the ‘P’ in FODMAPs – Polyols. Polyols are found naturally in some… -
How to enjoy fruit with fructose intolerance
Fructose is a monosaccharide, being the ‘M’ in FODMAP. Many people think fruit when they hear the word fructose, which… -
Lactose intolerance is one of the most common intolerances, but why?
Today’s FODMAP deep dive is on the D in FODMAP, which stands for disaccharide. There are many common disaccharides that… -
Are oligosaccharides, the sugar in garlic, onion and wheat, causing your gut issues?
April Is IBS Awareness Month! Each month we will be doing a deep dive into each of the four FODMAP… -
Everything You Need To Know About Irritable Bowel Syndrome (IBS)
It’s IBS Awareness Month this April and we’re kicking it off with a refresher on all things IBS . For… -
Introducing The First Norwegian FODMAP Friendly Manufacturer EQU Norway
Who is EQU? The First FODMAP Friendly Brand In Norway EQU Norway was founded by nutritionist Ann-Christin Hansen. She began… -
Two New Flavours From FODMAP Friendly Protein Bar Makers Fodbods
Finding a high protein yet low FODMAP snack in Australia was pretty tricky before Fodbods came along. Fodbods are the… -
Try The New Gluten Free And FODMAP Friendly Grissini From Simply Wize
Grissini Breadsticks are the finger food of dreams. These long, crispy breadsticks are full of flavour to eat alone or…
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