FODMAP Friendly Blog
Tips, Stories & Gut-Friendly Insights
Explore helpful articles, expert advice, and everyday stories to support your low FODMAP lifestyle. Whether you’re starting out or refining your approach, our blog is here to guide, inspire, and inform.
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L-glutamine and IBS
What is it? Glutamine is a non-essential amino acid found in foods and supplements. Amino acids are the building blocks… -
What is a gut brain axis
IBS is defined as a gut-brain axis disorder. But what does that actually mean? What is IBS and what causes… -
How Pre, Pro, and Postbiotics can help manage your IBS
Pre, pro, and postbiotics are compounds which, while all sounding pretty similar, are actually very different in terms of their… -
How to manage kidney disease on the low FODMAP diet
What do the kidneys do? The kidneys are an important organ. They are responsible for removing excess waste and fluids… -
Use Our App To Create Your Own FOD-Stacker!
Use the FODMAP Friendly App to Calculate FODMAP Portions & Combinations Using the FOD-Stacker! Have you ever wondered about the coloured… -
Introducing the newly FODMAP Friendly certified Pantori!
Introducing the newly FODMAP Friendly certified Pantori! Pantori is a small business in the UK who produce locally made, hand… -
Maintaining weight on the low FODMAP diet
Maintaining weight on the low FODMAP diet When you hear people say the word ‘diet’, it’s only normal to think… -
Introducing the newly FODMAP Friendly certified Fodbods Nibbles!
Introducing the newly FODMAP Friendly certified Fodbods Nibbles! Delicious little bites made from sunflower seeds – how wonderful! All Fodbods… -
Introducing the newly FODMAP Friendly certified Goli®!
Introducing the newly FODMAP Friendly certified Goli®! Goli® Nutrition is an inventive, people focused nutrition company committed to providing innovative… -
Coeliac Disease and gluten sensitivity – what’s the difference?
Coeliac Disease and gluten sensitivity – what’s the difference? What is the difference between Coeliac Disease and gluten sensitivity? Well,… -
Introducing the newly FODMAP Friendly The Healthy Mummy Smoothies!
Introducing the newly FODMAP Friendly certified The Healthy Mummy! You may be familiar with their Vanilla Tummy Smoothie but now… -
Introducing the newly FODMAP Friendly certified Mrs. Tran’s Kitchen!
Introducing the newly FODMAP Friendly certified Mrs. Tran’s Kitchen! Mrs. Tran’s Kitchen have developed a range of authentic Asian food…
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