FODMAP Friendly Blog
Tips, Stories & Gut-Friendly Insights
Explore helpful articles, expert advice, and everyday stories to support your low FODMAP lifestyle. Whether you’re starting out or refining your approach, our blog is here to guide, inspire, and inform.
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What are the signs of an unhealthy gut & how can you improve it?
What is IBS and what are the signs of an unhealthy gut? Irritable bowel syndrome (IBS) is a gastrointestinal condition… -
Introducing the newly FODMAP Friendly certified 5 Sparrows Frappe and Smoothie Base!
FODMAP Friendly are so excited to announce the new 5 Sparrows Frappe and Smoothie Base!! Want to enjoy your favourite… -
Beyond IBS – is the low FODMAP diet the best solution for PCOS and Endometriosis too?
Beyond IBS – is the low FODMAP diet the best solution for PCOS and Endometriosis too? Irritable Bowel Syndrome (IBS),… -
Introducing the newly FODMAP Friendly certified Fodbods Double Chocolate Bars!
Introducing the newly FODMAP Friendly certified Fodbods Double Chocolate Bars! Being naughty has never been so healthy… Welcome to your… -
Bloating Symptoms after Eating High FODMAP Foods
What is happening in my body to cause bloating? Our intestinal organs are very clever and have ‘stretch sensors’ in… -
Introducing the newly FODMAP Friendly certified OWYN Pancake & Waffle Mix!
FODMAP Friendly are so excited to announce the certification of the OWYN Pancake & Waffle Mix!! The inspiration behind the… -
Choosing a Prebiotic Supplement
Public awareness of gut health is growing. Probiotic supplements have paved the way for a wide array of gut health… -
Introducing the FODMAPPED FOR YOU Oven Baked Cranberry Vanilla and Chocolate Maple Bars!
Oven Baked Cranberry Vanilla- with prebiotic fibre. FODMAPPED For You Bars are a deliciously wholesome snack when you’re in a… -
Introducing the FODMAP Friendly certified Tideford Organics Soups!!
Introducing the newly FODMAP Friendly certified Comforting Carrot + Ginger Soup & Soothing Tomato + Red Pepper Soup!! Comforting… -
“Help… I don’t think it’s working!” Your guide to troubleshooting the low FODMAP diet
Although the low FODMAP diet can be greatly helpful in addressing a range of gut-related health concerns, like anything, it… -
Will becoming vegetarian help my IBS?
Vegetarian diet— is it really that healthy? Many people nowadays follow a vegetarian diet, consisting of food sources from plants… -
Bay’s Kitchen has expanded their range even more!!
Bay’s Kitchen are a UK based company that make award-winning, Low FODMAP (IBS Friendly), Gluten Free & Dairy Free foods….
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