FODMAP Friendly Blog
Tips, Stories & Gut-Friendly Insights
Explore helpful articles, expert advice, and everyday stories to support your low FODMAP lifestyle. Whether you’re starting out or refining your approach, our blog is here to guide, inspire, and inform.
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Helpful tips to kick off next year strong with your IBS!
What are the symptoms of IBS and why do they occur? As IBS is a syndrome, it can be a… -
Introducing the FODMAP Friendly certified Else Plant-Powered Nutrition Shake Mix for Kids!
The Inspiration behind Else Nutrition Else offers you a real, plant-based milk alternative that gives you a real choice besides… -
Introducing the newly FODMAP Friendly certified San-J TAMARI SPLASH Range!
FODMAP Friendly are so excited to announce the new Tamari Splash range of San-J! The San-J mission is to bring… -
The Festive Bloat
As the festive season rolls around it is a very exciting time of year, characterised by lots of fun and… -
Introducing the newly FODMAP Friendly certified Fodbods Strawberry Shortcake Buddies and Lamington Buddies!
Introducing the newly FODMAP Friendly certified Fodbods Strawberry Shortcake Buddies and Lamington Buddies! Fodbod Buddies are packed full of nutritious… -
Introducing the newly FODMAP Friendly certified WILDE Gluten Free Ginger Beer!
Introducing the newly FODMAP Friendly certified WILDE Gluten Free Ginger Beer Put down your beer and jump over to the… -
Introducing the newly FODMAP Friendly certified Lewis & Son Chorizo
Can you smell the mouth-watering smokehouse flavour in the air? Were you looking for something a little special for the… -
Top tips for the festive season
This time of year can bring about a wide range of uncomfortable gut symptoms for everyone, but even more so… -
Introducing the newly FODMAP Friendly certified Wonder Foods Partially Hydrolysed Guar Gum and PHGG PLUS!!
FODMAP Friendly are so excited to announce the certification of the Wonder Foods Partially Hydrolysed Guar Gum and PHGG PLUS!!… -
HAPPY HOLIDAY GIVEAWAY
Our Massive FODMAP FRIENDLY December Giveaway Happy Holidays from FODMAP Friendly!! Share with us to go into the draw to… -
FODMAP Friendly certified MSPrebiotic
Check out our FODMAP Friendly certified MSPrebiotic!! What is MSPrebiotic? MSPrebiotic is a prebiotic – a natural plant product that… -
Low FODMAP Baking with Kids
Following a low FODMAP diet can be very challenging for adults, let alone a child. Even trialling the simplified version…
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