Blog Posts Wisdom Wednesday – sleep quality

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Wisdom Wednesday – sleep quality

Did you know that sleep quality plays a huge role in digestive health? Many people report worsened symptoms following a night of poor quality rest, and notice a flare up in their IBS type symptoms. Head to our facebook page and leave a comment if this rings true for you!      

Black-and-white photo of a child sitting on a bicycle, with bare feet on the pedals. A bold pink banner with white text reads #WISDOMWEDNESDAY across the bottom of the image.

Did you know that sleep quality plays a huge role in digestive health?

Many people report worsened symptoms following a night of poor quality rest, and notice a flare up in their IBS type symptoms.

Head to our facebook page and leave a comment if this rings true for you!

 

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