Are you a speed eater?
Recent research shows that it takes roughly 20 minutes for the feeling of fullness to reach your brain – so slow down between mouthfuls!
Head to our Facebook page and tell us if this describes you!
The Canadian Digestive Health Foundation (CDHF): Your Trusted Digestive Health Resource
Who is CDHF? The Canadian Digestive Health Foundation (CDHF) is a registered not-for-profit and Canada’s trusted resource on digestive health….
